Keep a free online diary or journal with a twist

Browse through the question directory and find a question you want to ask yourself. If you don't see a question that you like, you can always create a new one.

Fitness
Q.	Are you going to go to gym today?
	Nickname: gym_attendance
	To monitor gym attendance, and help remind to go to gym
	Less than 25 members
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Q.	Are you going to work out today?
	Nickname: golds
	are you going to workout today?
	Less than 25 members
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Q.	Are you maintaining an attitude of gratitude?
	Nickname: attitude
	attitude of gratitude
	Less than 25 members
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Q.	Bleeding??
	Nickname: womanbleed
	This is to track the frequency of the Womans Bleeding - How Long you bleed each time and the time inbetween bleeds. Also to track the amount - 1 is normal 0.5 is light and 1.5 is heavy and of course 0 is nothing.
	Less than 25 members
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Q.	Blood Pressure / Diastolic
	Nickname: diastolicbloodpressure
	Diastolic Blood Pressure
	Less than 25 members
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Q.	Blood Pressure / Systolic
	Nickname: systolicbloodpressure
	120 or less is very good
	Less than 25 members
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Q.	Did I bring my lunch to work?
	Nickname: lunch
	asks if I brought lunch to work
	Less than 25 members
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Q.	Did I exercise my abs today?
	Nickname: miniabworkout
	Three times a week, 10 reps of each type of abdominal exercise we know.
	Less than 25 members
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Q.	Did I take care of my personal appearance yesterday?
	Nickname: appearance
	Personal appearance
	Less than 25 members
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Q.	Did I take my vitamin today?
	Nickname: vits
	any supplement you find necessary in your life: multivitamin, energizer, calcium, herbal, anything EXCEPT "diet pills"
	Less than 25 members
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Q.	DID U DO ANY EXERCISE.?
	Nickname: exercisemanas
	FGH
	Less than 25 members
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Q.	Did you do a full workout session this morning?
	Nickname: workitbaby
	Get up early in the morning and do a full workout session. If you do extra, you can even track that!
	Less than 25 members
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Q.	Did you do one thing today to move you closer to your goal?
	Nickname: goals
	One Step Closer to the Dream
	Less than 25 members
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Q.	Did you do sit-ups/push-ups today?
	Nickname: easy_work_out
	Push-ups & Sit-ups are an easy form of exercise that doesn't require any equipment or much preparation. You should do them every day.
	Less than 25 members
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Q.	Did you do yoga today? At the regular time? For 30 minutes or more?
	Nickname: yogacheck
	So worth it.
	Less than 25 members
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Q.	Did you do your cardio this morning?
	Nickname: lean_machine
	Morning exercise
	Less than 25 members
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Q.	Did you do your PC yesterday?
	Nickname: pcexercises
	Did you do your Kegel exercises today? A little less obvious (in case you are a little wary of others seeing my emails)
	Less than 25 members
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Q.	Did you do your pilates today
	Nickname: kitttkiw
	For people who are into pilates and yoga
	Less than 25 members
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Q.	Did you do your sit-ups and squats today?
	Nickname: abs
	sit-ups and squats
	Less than 25 members
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Q.	Did you do your stretches at your computer today?
	Nickname: computerstretches
	This is a reminder to get me in the habit of stretching at my computer while at work.
	Less than 25 members
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Q.	Did you drink last night?
	Nickname: pm_drinks
	track whether you drank last night
	Less than 25 members
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Q.	Did you eat fruit today?
	Nickname: fruiteaters
	a healthy meal
	Less than 25 members
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Q.	Did you eat more healthy today? Rate your healthiness 1 thru 10 based on calories, fat, vitamins, minerals and wholeness of the
	Nickname: eathealthyeveryday
	Asks if you ate healthy today and asks you to rate your healthiness. Way cool.
	Less than 25 members
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Q.	Did you eat your fruit today?
	Nickname: goodsweets
	Fruits, substitute one to ten pieces a day, insteed of sugary junk food...
	Less than 25 members
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Q.	Did you excercise yesterday (answer in extimated calories spent)?
	Nickname: yesterdayexcercise
	Measured in calories burned
	Less than 25 members
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Q.	Did you exercise last night?
	Nickname: exercise
	Are you staying on your program? Did you exercise last night????
	Less than 25 members
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Q.	Did you exercise last night?
	Nickname: woowoo
	exercise
	Less than 25 members
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Q.	Did you exercise today, how much?
	Nickname: belexercise
	It asks you if you exercised, and how much. So that you can have a graphical representation of how much you exercise on a daily basis.
	Less than 25 members
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Q.	Did you exercise today?
	Nickname: offday
	Tracks activity during an off day of your exercise routine.
	Less than 25 members
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Q.	Did you exercise today?
	Nickname: daily
	ecox@ptw.com
	Less than 25 members
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Q.	Did you exercise today?
	Nickname: cise
	Encouragement for daily exercise.
	Less than 25 members
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Q.	Did you exercise today?
	Nickname: getfittoday
	To keep progress of exercise and to try to do something on a daily basis.
	Less than 25 members
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Q.	Did you exercise today?
	Nickname: dailyworkout
	What did you do to exercise? How long did you exercise? Just a journal entry form so you can write not only what you did but how you felt while exercising. Or for you to document that you slacked off today. Honesty is the best policy.
	Less than 25 members
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Q.	Did you exersise yesturday?
	Nickname: exersise
	Did you exersise yesturday?
	Less than 25 members
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Q.	Did you follow the four-part "8" rule today?
	Nickname: eight
	Four-part "8" rule is this: 1. Get at least 8 hours of sleep per night (a good foundation for any healthy lifestyle change). 2. Do at least 8 minutes of moderate exercise per day (the funny thing is, once you do 8 minutes, you want to continue and do more; and if not, at least you got your heart pumping a little). 3. Eat 8 (total servings) fruits and/or vegetables each day (they fill you up so fast that there isn't as much room for the crap; plus as a woman with a serious sweet tooth, fruit is a diet blessing). 4. Never eat after 8 p.m. (good for your digestive system, better quality sleep, and of course, also a good diet habit).
	Less than 25 members
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Q.	Did You follow up on Everything TODAY?
	Nickname: orty
	Follow up
	Less than 25 members
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Q.	Did you get at least 20 minutes of exercise yesterday?
	Nickname: dailyexercisegoal
	We're supposed to get 20 minutes of exercise most days. This question will let you track this.
	Less than 25 members
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Q.	Did you make sure the things you delegated were done?
	Nickname: delegation-status
	You need to make sure the things you delegated are done and know when people are ready for the next delegation. Status reports are a great tool for this. You can't track what you don't measure.
	Less than 25 members
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Q.	Did you meditate today? At the regular time? For 45 minutes or more?
	Nickname: meditationcheck
	More important than a healthy breakfast.
	Less than 25 members
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Q.	did you play with Taryn, maxine?
	Nickname: taryn
	baby
	Less than 25 members
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Q.	Did you run today?
	Nickname: runner
	did you run today?
	Less than 25 members
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Q.	Did you sleep well last night?
	Nickname: sleepwell
	Did you sleep well last night?
	Less than 25 members
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Q.	Did you stick to a heathy diet of 5 fruits and veggies?
	Nickname: deet
	This is the recommanded daily diet regime
	Less than 25 members
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Q.	Did you take all your medication correctly today (type and amount)? What's missing and Why?
	Nickname: medicines
	Daily tracker of correct amount and type of meds.
	Less than 25 members
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Q.	Did you take your vitamins today?
	Nickname: vitamins
	Did you remember to take your vitamins today?
	Less than 25 members
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Q.	Did you take your vitamins yesterday?
	Nickname: vitamins_yesterday
	Ask you in the morning if you took your vitamins yesterday.
	Less than 25 members
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Q.	did you train for the marathon today?
	Nickname: marathontraining
	daily marathon updates
	Less than 25 members
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Q.	Did you use any aromatherapy today? What scents?
	Nickname: aromatherapy
	Tracks aromatherapy use and scent preferences.
	Less than 25 members
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Q.	Did you walk today?
	Nickname: walking2
	To build strength, you must walk.
	Less than 25 members
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Q.	Did you work out all body parts this week?
	Nickname: bodyparts
	one point for each body part: legs, chest, back, biceps, triceps
	Less than 25 members
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Q.	Did you work out this morning?
	Nickname: am_workout
	yes or no, did you hit the gym?
	Less than 25 members
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Q.	Did you work out today?
	Nickname: workout
	daily workout
	Less than 25 members
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Q.	Did you work out today?
	Nickname: workouttoday
	Did you Work out today?
	Less than 25 members
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Q.	Did you work-out today?
	Nickname: kickboxing
	work-out today?
	Less than 25 members
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Q.	For how many minutes did you run yesterday?
	Nickname: jogged
	How many minutes did you run yesterday, up to 2 hours?
	Less than 25 members
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Q.	Gruve?
	Nickname: gruve
	Gruve number
	Less than 25 members
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Q.	Guess my weight. I am almost 11, but I have anorexia.
	Nickname: scale
	I am 10, and I have anorexia. How much do weigh? (Normal weight is 100 lbs.)
	Less than 25 members
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Q.	Have you delegated any responsibilty or authority?
	Nickname: delegation
	Did you allow a competent person to have control and authority over something important to you? If not, you will not have time to do other things.
	Less than 25 members
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Q.	Have you stuck to your diet, exercised, and drank water continuously today?
	Nickname: casey1
	A check on staying on diet, exercising and drinking water!!!
	Less than 25 members
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Q.	How active were you today?
	Nickname: active
	List anything active - from pacing while on the phone, window shopping at the mall, walking to the mailbox... all the way to major exercise at the gym, jogging, aerobics tapes.
	Less than 25 members
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Q.	How alert are you?
	Nickname: alert
	It is a description of how alert you are during the day.
	Less than 25 members
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Q.	How big is your belly
	Nickname: sizeofpregnanttummy
	monitoring growth of belly throughout pg
	Less than 25 members
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Q.	How do you feel other people percieve you and why?
	Nickname: adoniso
	It's what we sometimes choose to see or not to see in the mirror?
	Less than 25 members
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Q.	How do you feel right now?
	Nickname: moodrating
	Ask yourself this question to track your mood swings.
	Less than 25 members
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Q.	How easy was it waking/getting up today?
	Nickname: wakeupstatus
	How hard was it to get up today?
	Less than 25 members
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Q.	How easy/difficult was getting out of bed this morning?
	Nickname: rise-and-shine
	Ask yourself this questions in combination with appropriate others and see what influences your sleeping and waking patterns.
	Less than 25 members
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Q.	How far can I run at 10mph
	Nickname: 10mphdistance
	10mphDistance
	Less than 25 members
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Q.	HOW FAR DID YOU WALK TODAY
	Nickname: hotwalk
	HOW MANY MILES DID YOU WALK TODAY
	Less than 25 members
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Q.	How far did you walk today?
	Nickname: deska
	How much time did you spend exercising today?
	Less than 25 members
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Q.	How healthy were your eating choices yesterday?
	Nickname: healthyeating
	This question aims to assess diet without getting terribly specific.
	Less than 25 members
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Q.	How intense was your workout yesterday you pencilneck?
	Nickname: foolingyourself
	Just going through the motions or did someone have to pry you away from the weights?
	Less than 25 members
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Q.	How is my golf going? 9 Holes
	Nickname: golfscore
	How is my golf score?
	Less than 25 members
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Q.	How is my health today>
	Nickname: falling-apart
	Health subject to new problems out of the blue, e,g. torn rotator cuff one week, painfully sore hand the next, broken leg that turns out to be old break, a good days seems to be staying in bed all day.
	Less than 25 members
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Q.	How is the diet & exercise program going?
	Nickname: plan
	Rate your diet progress
	Less than 25 members
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Q.	How is your body & mind
	Nickname: bodymindsoul
	You are soul and the body and mind (though) is closest to YOU. Many of us confused with this fact that I am not this body/mind. I am consciousness.
	Less than 25 members
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Q.	How long did I excersie today?
	Nickname: nordictrack
	Nordic Track
	Less than 25 members
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Q.	How long did you do Tai Chi Today?
	Nickname: taichi
	How much time was spent practicing Tai Chi Chuan
	Less than 25 members
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Q.	How long did you meditate today?
	Nickname: meditation
	All forms of meditation are applicable.
	Less than 25 members
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Q.	How Long Did You Unicycle For Today?
	Nickname: unicycle
	This question will monitor how much people unicycle daily.
	Less than 25 members
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Q.	How long did you work-out yesterday?
	Nickname: workout_intensity
	Describe how you feel about yesterday's workout.
	Less than 25 members
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Q.	How many 25 min walks did you do this week?
	Nickname: walks
	How many 25 min walks have you done this week?
	Less than 25 members
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Q.	How many abdominal reps did you do today?
	Nickname: wowabs
	Using homemade abdominal roller.
	Less than 25 members
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Q.	How many bad things did you eat today?
	Nickname: eatingbadthings
	I try to stick to eating one thing that's bad for me each day. Less feels hard, more doesn't get results. Keep track here of how close you get one "one bad thing."
	Less than 25 members
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Q.	How many beers did you drink today?
	Nickname: dailybeerconsumption
	Beer consumption for the day in 12oz cans or bottles.
	Less than 25 members
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Q.	How many calories did I eat today?
	Nickname: chow-a-day
	Number of calories eaten in a day
	Less than 25 members
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Q.	How many calories did you consume today?
	Nickname: calorie
	Keep tabs on your caloric intake.
	Less than 25 members
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Q.	How Many Calories Did You Eat Today?
	Nickname: calorieseaten
	Keep Track of how many calories you eat a day.
	Less than 25 members
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Q.	How many carbs did you consume today?
	Nickname: carbo
	A daily record of carbohydrates consumed.
	Less than 25 members
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Q.	How many cardio workouts did you do this week?
	Nickname: weeklycardioworkouts
	Helps keep track of how many cardio/aerobic workouts you managed to fit into your week.
	Less than 25 members
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Q.	How many cigarettes did you smoke today?
	Nickname: smokingday
	Number of cigarettes smoked in a day!
	Less than 25 members
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Q.	How many cigarettes did you smoke today?
	Nickname: smokie
	how many cigarettes did you smoke today! let's quit!
	Less than 25 members
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Q.	HOW MANY CIGS SMOKED TODAY?
	Nickname: coffing
	SMOKING HARD TO QUIT
	Less than 25 members
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Q.	How many cookies (or pieces of cake, candy, etc) did I eat today?
	Nickname: sweetstuff
	It's ok to indulge a little but we want to avoid losing control and going mad on a nice big cake or an entire box of cookies!
	Less than 25 members
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Q.	How many counts did you walk today?
	Nickname: walking
	You can get it to use 'digital walking counter'
	Less than 25 members
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Q.	How many crunches did you do last night?
	Nickname: crunches
	Last night's crunch quotient
	Less than 25 members
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Q.	How many crunches did you do on the Ab Force today?
	Nickname: abforce
	How many did you do today?
	Less than 25 members
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Q.	How many crunches did you do today?
	Nickname: abs-crunched
	How many crunches did you do?
	Less than 25 members
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Q.	How many cups of coffee did you drink today?
	Nickname: coffee
	Track how many cups of coffe you drank each day and compare it to how well you slept, how much energy you had, etc.
	Less than 25 members
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Q.	How many days did you exercise this week?
	Nickname: exercisedays
	How many days during the week did you exercise?
	Less than 25 members
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Q.	How many days did you get at least 30 minutes of exercise this past week?
	Nickname: exerciseweekly
	number of days in past week you've gotten physical exercise
	Less than 25 members
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Q.	How many flights of stairs can I walk up?
	Nickname: steps
	Walk up flights up stairs
	Less than 25 members
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Q.	How many flights of stairs did I walk at work today?
	Nickname: climbing
	How many flights of stairs can you walk up in one day?
	Less than 25 members
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Q.	How many flights of stairs did you climb today?
	Nickname: stairsclimbed
	How many flights of stairs did you climb today?
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Q.	How many flights of stairs did you climb?
	Nickname: stairs
	How many flights of stairs did you climb today?
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Q.	How many flights of stairs did you go up or down yesterday?
	Nickname: escaleras
	to keep track of stair use instead of elevators
	Less than 25 members
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Q.	How many glasses of water did you drink today?
	Nickname: hydrate
	How many glasses of water did you drink today?
	Less than 25 members
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Q.	How many glasses of water did you drink today?
	Nickname: water
	water per day
	84 members
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Q.	How many glasses of water did you drink yesterday?
	Nickname: h2o
	yesterday's intake
	Less than 25 members
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Q.	How many goals have you worked on this week?
	Nickname: 43goals
	From a list of up to 43 goals, how many did you work on today?
	Less than 25 members
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Q.	How many grams of carbs did you eat today?
	Nickname: carbcount
	For those on a low-carb diet.
	Less than 25 members
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Q.	How many grams of chips did you eat today?
	Nickname: chips
	How many grams of chips did you eat today?
	Less than 25 members
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Q.	How many high-fat foods did you eat today?
	Nickname: fatfoods
	Intended to allow people to measure their intake of foods that are high in fat.
	Less than 25 members
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Q.	How many hours did you sleep last night?
	Nickname: hoursofsleep
	Self explanitory.
	Less than 25 members
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Q.	How many hours did you spend dancing today?
	Nickname: dance
	How many hours did you spend dancing today?
	Less than 25 members
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Q.	How many hours did you spend drawing or painting today?
	Nickname: arttime
	The time spent in a creative activity - in my case, drawing or painting.
	Less than 25 members
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Q.	How many hours did you work toward your goals today?
	Nickname: goalhours
	Are you working every day toward your goals? How much time are you spending?
	Less than 25 members
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Q.	How many Kilometers did you run today?
	Nickname: running-km
	Track your daily Kilometers.
	Less than 25 members
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Q.	How many kilometres did you walk last night?
	Nickname: kilometres
	How many kilometres did you walk last night?
	Less than 25 members
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Q.	How many Km did you run this week
	Nickname: mbio
	mbio is swahili for run!
	Less than 25 members
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Q.	How many laps did you swim today?
	Nickname: dailylaps
	Are you an avid swimmer? Now you can easily keep track of how many laps you swim each day!
	Less than 25 members
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Q.	How many laps did you swim today?
	Nickname: swimming
	swimming health
	Less than 25 members
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Q.	How many miles did I walk at work today
	Nickname: feet
	Walking at work
	Less than 25 members
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Q.	How many miles did I walk at work yesterday?
	Nickname: walkatwork
	A record of distance covered on foot while performing your job.
	Less than 25 members
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Q.	How many miles did you bike today
	Nickname: bikingforhealthorenvironment
	How far you rode your bike today for either health or environmental reasons (keeping yourself from driving your car.)
	Less than 25 members
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Q.	How many miles did you bike today?
	Nickname: biking
	Miles biking
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Q.	How many miles did you bike today?
	Nickname: bikemileage
	How many miles did you bike?
	Less than 25 members
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Q.	How many miles did you cycle today?
	Nickname: dailycycle
	Track how many miles you cycle. You can even keep track of where you go and how you feel.
	Less than 25 members
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Q.	How many miles did you run this week?
	Nickname: mileage
	miles run per week
	Less than 25 members
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Q.	How many miles did you run today
	Nickname: runformiles
	How many miles did you run a day?
	Less than 25 members
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Q.	How many miles did you run today?
	Nickname: dailymiles
	Training for a marathon? Keep track of how many miles you run each day easily!
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Q.	How many miles did you run today?
	Nickname: runningdaily
	How far did you run
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Q.	How many miles did you run today?
	Nickname: running_mileage
	Tracks miles ran today to help track your progress towards fitness goals.
	Less than 25 members
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Q.	How many miles did you run today?
	Nickname: x-country
	running
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Q.	How many miles did you run today?
	Nickname: running1
	How many miles did you run each day. fitness
	Less than 25 members
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Q.	How many miles did you run today?
	Nickname: milesrun
	How many miles did you run today?
	Less than 25 members
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Q.	How many miles did you walk today?
	Nickname: walk_count
	How far did you take it today?
	Less than 25 members
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Q.	How many miles did you walk today?
	Nickname: mileswalked
	How many miles did you walk today?
	Less than 25 members
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Q.	How many miles did you walk your dog(s) today?
	Nickname: walkyourwoofer
	How many miles did you walk your dog(s) today? Dogs need exercise just like the rest of us, so don't neglect their needs!
	Less than 25 members
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Q.	How many milligrams of ibuprofen did you take today?
	Nickname: ibuprofen
	Keep track of your daily intake of ibuprofen.
	Less than 25 members
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Q.	How many minutes did I exercise last night?
	Nickname: exerciseminutes
	Time that you exercise in a day.
	Less than 25 members
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Q.	How many minutes did I spend on me today?
	Nickname: metime
	Spending time doing something totally for you, helps beat stress and keeps you from coming unglued!
	Less than 25 members
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Q.	How many minutes did you do weight training today?
	Nickname: weighttrain
	Track gym workouts
	Less than 25 members
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Q.	How many minutes did you exercise or stretch today?
	Nickname: exercisedaily
	How much did you exercise today?
	139 members
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Q.	How many minutes did you exercise today?
	Nickname: chartexerciseprogress
	How many minutes you exercise on average.
	Less than 25 members
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Q.	How many minutes did you jog today?
	Nickname: jogging
	Jogging is good for you!
	Less than 25 members
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Q.	how many minutes did you journal today?
	Nickname: journal
	daily writing
	Less than 25 members
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Q.	How many minutes did you run last night?
	Nickname: roadrunner
	Run every other day for better health
	Less than 25 members
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Q.	How many minutes did you run today?
	Nickname: runningminutes
	How many minutes you ran today.
	Less than 25 members
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Q.	How many minutes did you use the treadmill today?
	Nickname: baby13
	treadmill
	Less than 25 members
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Q.	How many minutes did you walk/run today?
	Nickname: walkorrun
	Track minutes walking or running for daily fitness.
	Less than 25 members
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Q.	How many minutes did you workout today?
	Nickname: woworkout
	Upper body, lower body, or jogging.
	Less than 25 members
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Q.	How many minutes of cardio did you do yesterday?
	Nickname: cardiomax
	Minutes of Cardio
	Less than 25 members
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Q.	How many minutes of hiking/biking/roller blading today?
	Nickname: hikebikeblade
	Track minutes of hiking, biking or roller blading.
	Less than 25 members
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Q.	How many minutes of low-intensity exercise did you do today?
	Nickname: low-intensity
	Minutes of low-intensity exercise.
	Less than 25 members
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Q.	How many minutes of Tai Chi or toning today?
	Nickname: taichitoning
	Track Tai Chi or toning exercise in number of minutes.
	Less than 25 members
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Q.	How many minutes of yoga did you do today?
	Nickname: yoga
	Track yoga sessions in minutes.
	Less than 25 members
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Q.	How many minutes of yoga did you do yesterday
	Nickname: yoga_2001
	How many minuted did you dedicate to YOGA yesterday?
	Less than 25 members
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Q.	How many ounces of soda did you drink this week?
	Nickname: weeklysoda
	Tracks the amount of soda (in ounces) consumed on a weekly basis
	Less than 25 members
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Q.	how many ounces of water did you drink today
	Nickname: h20inoz
	NUMBER OF OUNCES OF H2O
	Less than 25 members
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Q.	How many people did I show my model portfolio to today?
	Nickname: portfolio
	For promotional purposes How many people did you show your model portfolio to?
	Less than 25 members
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Q.	How many points did you eat today?
	Nickname: weightwatchers
	This question is for people who follow weightwatchers
	Less than 25 members
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Q.	How many points did you eat today?
	Nickname: weightwatcherspoints82
	How many weight watchers points did you eat today?
	Less than 25 members
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Q.	How many push-ups did you do this morning?
	Nickname: morning_push_ups
	One of the best times to do push ups is when you first wake up in the morning! It only takes a few seconds to a few minutes and it really get your blood flowing for the day! It is a great way to stay somewhat fit with minimal time and effort. Of course, doing sit-ups also is great too, but you can only record one number a day per question --- so I selected push-ups!
	Less than 25 members
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Q.	How many pushups did I do today?
	Nickname: physicalfitness
	My goal is 3 sets of 100 pushups everyday
	Less than 25 members
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Q.	How many pushups did you do today?
	Nickname: pushupsperday
	Number of pushups per day, nonstop.
	Less than 25 members
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Q.	How many pushups did you do yesterday?
	Nickname: pushups
	Keep track of total daily pushups to see if progress is being made (esp. for those doing military 2min. sets).
	Less than 25 members
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Q.	How many reps on the Healthrider did you do today?
	Nickname: health-rider
	amount of reps during your workout
	Less than 25 members
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Q.	How many servings of vegetables and fruits did I eat today?
	Nickname: gooveggie
	Rather than focusing on the bad things I eat I want to track what I'm doing right.
	Less than 25 members
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Q.	How many situps did you do today?
	Nickname: situps
	Keep track of how many situps you do each day and compare with others. It's a great way to remember to do them!
	Less than 25 members
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Q.	How many situps did you do today?
	Nickname: kat32
	To help you tone your stomach.
	Less than 25 members
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Q.	How many snacks did you eat this week?
	Nickname: weeklysnacks
	Weekly number of snacks
	Less than 25 members
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Q.	How many soft drinks did you drink today?
	Nickname: pop
	How many soft drinks did you drink today?
	Less than 25 members
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Q.	How many square meals did you have in the last 24 hours?
	Nickname: squaremeals
	Number of Square Meals you've had in the past day
	Less than 25 members
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Q.	How many steps did you take today?
	Nickname: dailysteps
	It is estimated that 10,000 steps equals approximately 4-5 miles walked, depending upon your stride. It is recommened people strive to take 10,000 steps per day. You will need a pedometer that counts steps for this question. Read packages before purchasing, as not all pedometers count steps.
	Less than 25 members
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Q.	How many Sun Salutations did you do?
	Nickname: saludos
	tracking sun salutations
	Less than 25 members
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Q.	How many times did I do my teeth yesterday?
	Nickname: teeth
	How many times did you do your teeth yesterday? Track your dental health.
	Less than 25 members
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Q.	How many times did I eat meat last week
	Nickname: carnivorous
	Tracking how many times I eat meat each week
	Less than 25 members
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Q.	How many times did you bite your nails today?
	Nickname: nailbiter
	Help pay attention to how many times a day you bite your fingernails. Hopefully, this will help you become aware of when you bite your nails.
	Less than 25 members
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Q.	How many times did you eat junk food - yesterday?
	Nickname: eveningeater
	Do you diet "daily" only to snack and eat your "evening" and weight loss goals away?
	Less than 25 members
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Q.	How many times did you fill your water bottle today?
	Nickname: my-water
	To see how much water I consume during the 37 1/2 hours I'm at work a week.
	Less than 25 members
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Q.	How many times did you masturbate this past week?
	Nickname: weeklyselflove
	Self Love by Week
	Less than 25 members
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Q.	How many times did you ride your horse this week?
	Nickname: horse
	keep track of the number of rides per week
	Less than 25 members
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Q.	How many times did you work out yesterday ?
	Nickname: excerciseyesterday
	daily excercise
	Less than 25 members
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Q.	How many times were you tempted today?
	Nickname: temptations
	Temptations
	Less than 25 members
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Q.	How many warning signs did you see for your mental illness today?
	Nickname: mental_illness_warning_signs
	Track your warning signs for your mental illness to help catch relapses early on. Use the journal to track the sympms you are seeing.
	Less than 25 members
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Q.	How many Weight Watchers Points did you spend yesterday?
	Nickname: weight-watcherspoints
	This is an online journal to record the foods eaten each day with their Points value.
	Less than 25 members
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Q.	How much cardio did you do yesterday?
	Nickname: cardioworkout
	How many minutes did you spend doing a vigorous cardio workout, yesterday?
	Less than 25 members
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Q.	How much cardiovascular exercise did you get today?
	Nickname: cardio
	How much cardiovascular exercise did you get today? You are supposed to get 30 minutes of cardio-including yard work/housecleaning/etc- MOST DAYS of the week.
	Less than 25 members
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Q.	How much coffee did I drink today ?
	Nickname: coffedrinking
	How much coffee you drink a day.
	Less than 25 members
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Q.	How much courage did you demonstrate?
	Nickname: courage
	Bravery is the absense of fear. Courage is action in the face of fear. It is what allows you to quit your job to start a new business.
	Less than 25 members
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Q.	How Much did I weigh this morning?
	Nickname: skweightloss
	to track weightloss and give motivation
	Less than 25 members
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Q.	How much did you eat today?
	Nickname: shorteeats
	Determine how much you ate today
	Less than 25 members
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Q.	How much did you exercise today
	Nickname: hoursofexercise
	Hours a day of exercise
	Less than 25 members
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Q.	How much did you exercise today?
	Nickname: fit
	How much did you exercise today?
	Less than 25 members
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Q.	How much did you lift today?
	Nickname: glifts
	Total workout lifts
	Less than 25 members
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Q.	How much did you weigh this morning?
	Nickname: melting
	Keep track of diet progress.
	Less than 25 members
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Q.	How much do I weigh?
	Nickname: pounds
	Track weight on weekly basis (every Sunday)
	Less than 25 members
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Q.	How much do you weigh today?
	Nickname: weightloss
	Keep track of your weight using the charts and even keep a food journal if you want. Immensely useful for dieting and great for monitoring your weight just to keep healthy.
	358 members
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Q.	How much do you weigh today?
	Nickname: chas123
	weekly weigh-in
	Less than 25 members
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Q.	How much do you weigh today?
	Nickname: weightbyweek
	A weekly attempt at tracking weight loss.
	Less than 25 members
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Q.	how much do you weigh today?
	Nickname: fatties
	for loved ones who call you a fatty, say they don't mean anything by it but it hurts
	Less than 25 members
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Q.	How much do you weigh?
	Nickname: pregnantweight
	Weight gained throughout pregnancy
	Less than 25 members
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Q.	How much exercise did you do today?
	Nickname: activity_level
	Scale 1>>10 with 1=not at all, 10=almost all day activity level. Any kind of exercise from brisk walk to skiing. Whatever your athletic level is allows you to do.
	Less than 25 members
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Q.	How much have you eaten today, and was it all necessary?
	Nickname: gluttony
	basically asks if you've been a glutton today and if you could've used more will power
	Less than 25 members
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Q.	How much is your weights ?
	Nickname: dietaminoacid2
	No.2
	Less than 25 members
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Q.	How much junk food did you snack on today?
	Nickname: junkyfood
	snacking problems
	Less than 25 members
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Q.	How much money did you receive today?
	Nickname: cash
	How much money did you receive today?
	Less than 25 members
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Q.	How much money did you spend on tennis today?
	Nickname: tennis
	how much money was spent on lessons, equipement, tournament fees and league fees.
	Less than 25 members
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Q.	How much of your hair has gone grey?
	Nickname: greyhair
	Keep track of how your hair color is changing over time.
	Less than 25 members
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Q.	How much strength training did you do yesterday?
	Nickname: strengthtraining
	To keep track of how much weight training I am doing.
	Less than 25 members
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Q.	How much time did you spend at the gym yesterday?
	Nickname: fitness
	Track how much time you are spending at the gym
	Less than 25 members
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Q.	How much time did you spend outdoors today?
	Nickname: outsidetime
	How much time did you spend outside today? Shouldn't you go and remember what nature looks like? No, the potted plant on your desk doesn't count.
	Less than 25 members
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Q.	How much water have you drank today?
	Nickname: h20
	Trying to lose weight, drinking water, no snacks, etc. . .
	Less than 25 members
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Q.	How responsible was my eating yesterday?
	Nickname: responsible_eating
	How responsible (scale of 1 to 10) was my eating yesterday?
	Less than 25 members
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Q.	How tired were you today?
	Nickname: tiredness
	You rate how tired you were today on a scale of 1-10.
	Less than 25 members
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Q.	How was losing weight today? Do you feel good about your choices?
	Nickname: weightlossjournal
	Looking to see how what I ate and what I did helped me lose weight.
	Less than 25 members
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Q.	How was losing weight today? Do you feel good about your choices?
	Nickname: weightlossjournalgirl
	Looking to see how what I ate and what I did helped me lose weight.
	Less than 25 members
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Q.	How was your imagination?
	Nickname: imagination
	Can you imagine how somthing can be improved? Can you imagine yourself in the place of someone else to see the world as they see it? Can you imagine how great things will be if you make your ideas reality?
	Less than 25 members
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Q.	How well did I watch my carbs today?
	Nickname: carbs
	Are you a carbohydrate watcher? Keep track of how well you do.
	Less than 25 members
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Q.	On average, how much did you weigh last week?
	Nickname: weight
	Add up (total) all of the weighings in the week. Divide that total by the number of weighings in that week.
	Less than 25 members
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Q.	Resting Heart Rate
	Nickname: restingheartrate
	Lower resting heart rates are one indicator of good physical conditioning
	Less than 25 members
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Q.	To what degree (in %) were you a slave to food today?
	Nickname: self-control
	This question asks you to determine your level of self-control and admit how much control you gave the food around you over what you ate today.
	Less than 25 members
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Q.	To what degree were you a slave to food today?
	Nickname: selfcontrol
	This question asks you to pay attention to what you eat and determine if you are controlling your intake, or if food is the boss of you. It is also useful in a cross-comparison with weight loss charts.
	Less than 25 members
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Q.	What Body Part did you work yesterday?
	Nickname: bodypart
	In a weight workout which body part did you concentrate on?
	Less than 25 members
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Q.	what did i feel today?
	Nickname: zhelshan
	thats the name i'll never forget..
	Less than 25 members
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Q.	What did you accomplish today?
	Nickname: areyoutrying
	Strive for more
	Less than 25 members
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Q.	What did you eat today?
	Nickname: dailyfood
	Keep track of what you eat each day!
	155 members
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Q.	What did you eat today?
	Nickname: foods
	Tracking everything eaten in a day.
	Less than 25 members
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Q.	What did you eat today?
	Nickname: dailyfood2
	A way to keep a food diary on multiple days during the month.
	Less than 25 members
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Q.	What did you have to eat today?
	Nickname: eats
	What did you have to eat today?
	Less than 25 members
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Q.	What does you waist meassure (in inches)?
	Nickname: waist
	fitness
	Less than 25 members
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Q.	What is my mental state?
	Nickname: mental-state
	It is believed that not only women but men also have menstrual cycle, which is different in physical form but still men undergo same state of mind as women do. I am trying to keep diary of this cycle!
	Less than 25 members
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Q.	What is the fundal height
	Nickname: fundalheight
	Fundal height throughout pg
	Less than 25 members
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Q.	What is the temperature in the office today?
	Nickname: officetemp
	Question to try to keep track of our office temperature - we're experiencing problems and only have anecdotal evidence to take to the landlord. However, any office can join in.
	Less than 25 members
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Q.	What is your (diastolic) blood pressure measurement today?
	Nickname: diastolic
	Keep track of your blood pressure measurement daily. Generally, diastolic bloop presure under 85 is good. 90 and above is high. High is bad.
	Less than 25 members
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Q.	What is your (systolic) blood pressure measurement today?
	Nickname: bp
	What is your (systolic) blood pressure measurement today?
	Less than 25 members
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Q.	What is your body fat percentage today?
	Nickname: fatpercentage
	Far more important than your weight is the ratio of body fat to muscle, bone, and other useful body mass. 14-20% is optimal for males under 30, 17-23% for males over 30. Women under 30: 17-24%, over 30, 20-27%.
	Less than 25 members
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Q.	What is your mobility level today?
	Nickname: pain-levels
	rate your pain level for today
	Less than 25 members
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Q.	what junk food did you eat today and what good foods
	Nickname: mike1964
	diet accountability
	Less than 25 members
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Q.	What mindless eating did I engage in today?
	Nickname: mindless_eating
	Keep track of snacks, extra portions and other things you ate throughout the day that you shouldn't have.
	Less than 25 members
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Q.	What new thing did you learn today and DID YOU EXERCISE YESTERDAY?
	Nickname: leansmart
	constant reminder to exercise and learn some thing new each day
	Less than 25 members
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Q.	What time did you go to bed last night?
	Nickname: bedtime_broad_range
	Track the times you go to bed, in a format that allows early and late nights.
	Less than 25 members
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Q.	What time did you go to bed last night?
	Nickname: lightsout
	time to bed?
	Less than 25 members
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Q.	What time did you go to sleep last night?
	Nickname: time_to_sleep
	what time did you go to sleep?
	Less than 25 members
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Q.	What time did you go to sleep last night?
	Nickname: sleepytime
	Approximately, what was the hour of your loss of consciousness? At what point were you no longer considered "awake"?
	Less than 25 members
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Q.	What type of exercise did you do today and for how long?
	Nickname: nordictrackpro
	How long did you exercise on the Nordic Track today and at what level resistence?
	Less than 25 members
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Q.	What was my calorie intake today?
	Nickname: caloriesconsumed
	How many calories did I consume today? Used with a daily exercise and daily weight chart, this can track the connections between eating, exercise and weight gain/loss
	Less than 25 members
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Q.	What was my pain level today?
	Nickname: fibroprain
	Measuring daily pain level of fibromyalgia.
	Less than 25 members
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Q.	What was you max bench today?
	Nickname: benchpress
	Pounds or Killo
	Less than 25 members
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Q.	What was your Aerobic Activity yesterday?
	Nickname: carlosfitness
	Describe aerobic activity.
	Less than 25 members
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Q.	What was your blood sugar this evening?
	Nickname: evening-sugar
	blood sugar level for evening
	Less than 25 members
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Q.	What was your body fat percentage this week?
	Nickname: bodyfat
	Asks what percentage your bodyfat is this week?
	Less than 25 members
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Q.	What was your calorie count today?
	Nickname: caloriecount
	A way to keep track of daily calories in a healthy weight loss program
	Less than 25 members
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Q.	what was your combined reps for your max bench today
	Nickname: combined_reps
	the total number of reps performed at your max bench across all set at that weight
	Less than 25 members
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Q.	what was your max weight on bench today?
	Nickname: max_bench
	what was your max weight that you bench pressed
	Less than 25 members
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Q.	What was your temperature today?
	Nickname: temptime
	daily temperature chart
	Less than 25 members
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Q.	what was your total reps for your max bench today
	Nickname: total_reps
	total reps across all sets performed at max bench weight
	Less than 25 members
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Q.	Where did you have lunch today?
	Nickname: dailylunch
	Keep track of where you eat lunch every day!
	Less than 25 members
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Q.	Where is your mood on a depression-mania scale today?
	Nickname: depression_mania_mood_scale
	Daily tracker of mood on a standardized depressed-manic scale
	Less than 25 members
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