Keep a free online diary or journal with a twist

Browse through the question directory and find a question you want to ask yourself. If you don't see a question that you like, you can always create a new one.

Health
Q.	How was your day?
	Nickname: dailyrating
	Everybody has good days and bad days. Is it the weather? The market? How about your job? Now you can see if your good and bad days run in a cycle! The Daily Rating is a fun way to keep track of how your days are going and optionally gives you the ability to keep a public or private daily journal from anywhere in the world! Look for trends and patterns in your life and others around the world. All for FREE!
	558 members
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Q.	about my feelings
	Nickname: help_me
	my life
	Less than 25 members
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Q.	Am I Depressed?
	Nickname: depression
	I am going through hell, I think I am depressed, a number of scientific tests told me I am moderatly/mildly and one said severly depressed...So yea.
	Less than 25 members
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Q.	Are you dininking 8 glasses of water today?
	Nickname: water-yourself
	Did I drink the 8 recomended glasses of water today?
	Less than 25 members
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Q.	Are you going to go to gym today?
	Nickname: gym_attendance
	To monitor gym attendance, and help remind to go to gym
	Less than 25 members
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Q.	Are you going to work out today?
	Nickname: golds
	are you going to workout today?
	Less than 25 members
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Q.	Are you maintaining an attitude of gratitude?
	Nickname: attitude
	attitude of gratitude
	Less than 25 members
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Q.	Are you thinking positive thoughts about yourself???How Many times???
	Nickname: jakeslady
	How many positive thoughts do you have each day about YOURSELF???
	Less than 25 members
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Q.	Bleeding??
	Nickname: womanbleed
	This is to track the frequency of the Womans Bleeding - How Long you bleed each time and the time inbetween bleeds. Also to track the amount - 1 is normal 0.5 is light and 1.5 is heavy and of course 0 is nothing.
	Less than 25 members
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Q.	Blood Pressure / Diastolic
	Nickname: diastolicbloodpressure
	Diastolic Blood Pressure
	Less than 25 members
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Q.	Blood Pressure / Systolic
	Nickname: systolicbloodpressure
	120 or less is very good
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Q.	Blood sugar levels
	Nickname: sugarlevels
	glocose daily readings
	Less than 25 members
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Q.	BodyWater
	Nickname: bodywater
	BodyWater%
	Less than 25 members
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Q.	Days without alcohol
	Nickname: alcoholfree
	Number of days without alcohol
	Less than 25 members
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Q.	Describe your inner most thoughts for today.
	Nickname: daydreamer
	what think about today?
	Less than 25 members
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Q.	Did I brush and floss my teeth today?
	Nickname: teethcare
	Tracking teeth brushing and flossing, or lack there of.
	Less than 25 members
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Q.	did i call my kids?
	Nickname: boys
	call or email them
	Less than 25 members
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Q.	Did I cheat on my diet today?
	Nickname: eating
	Allows you to keep longterm track of whether you are following a diet or not.
	Less than 25 members
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Q.	Did I do everything to be healthy for making a baby today?
	Nickname: fertility
	Steps being taken to ensure a healthy pregnancy.
	Less than 25 members
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Q.	Did I exercise my abs today?
	Nickname: miniabworkout
	Three times a week, 10 reps of each type of abdominal exercise we know.
	Less than 25 members
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Q.	Did I look for meditation tips today?
	Nickname: meditationandlovingit
	Did I look for things to meditate about? I am running out of things, and I need help. Did I look for ideas of what to meditate about?
	Less than 25 members
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Q.	Did I meditate yesterday?
	Nickname: meditate-yes
	A simple yes or no question on whether you meditated the previous day.
	Less than 25 members
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Q.	Did I take care of my personal appearance yesterday?
	Nickname: appearance
	Personal appearance
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Q.	Did I take my medications properly today?
	Nickname: medicine
	properly taking medication
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Q.	Did I take my vitamin today?
	Nickname: vits
	any supplement you find necessary in your life: multivitamin, energizer, calcium, herbal, anything EXCEPT "diet pills"
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Q.	Did I take my vitamins today
	Nickname: vitamin
	Taking vitamin supplements
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Q.	Did My Eyes Bother Me Today?
	Nickname: eyes
	Tracking how my eyes fare from day to day...Hoping to find a pattern of ocular migranes...
	Less than 25 members
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Q.	DID U DO ANY EXERCISE.?
	Nickname: exercisemanas
	FGH
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Q.	Did you ... today?
	Nickname: period
	Did you get your period today? Where are you in your cycle?
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Q.	Did you argue with your partenr last night? And how badly
	Nickname: rowing
	Does it feel like you and your partner are arguing all the time - then monitor it and how nad they were
	Less than 25 members
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Q.	Did you assert your independence, in at least one small way, today?
	Nickname: independence
	Codependent no more...
	Less than 25 members
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Q.	Did you avoid eating anything after dinner last night?
	Nickname: afterdinner
	To discipline yourself to eat nothing between dinner and bedtime.
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Q.	Did you avoid fatty and sugary food?
	Nickname: good_food
	Reminder to avoid fatty and sugary food and drinks.
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Q.	Did you connect with your child today?
	Nickname: saskia
	connecting
	Less than 25 members
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Q.	did you do any hard drugs today?
	Nickname: nickname
	did you abuse a substance today?
	Less than 25 members
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Q.	Did you do anything to help someone today?
	Nickname: helper
	Help others to become a better person and make an impact on your world
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Q.	Did you do sit-ups/push-ups today?
	Nickname: easy_work_out
	Push-ups & Sit-ups are an easy form of exercise that doesn't require any equipment or much preparation. You should do them every day.
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Q.	Did you do something fun today? Were you careful with what you ate?
	Nickname: self-respect
	To make it thru the tough days
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Q.	Did you do something to pursue your passion today?
	Nickname: passion
	Did you do something to pursue your passion today?
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Q.	Did you do the FIVE EIGHTS today?
	Nickname: eights
	Five-part "8" rule is this: 1. Get at least 8 hours of sleep per night (a good foundation for any healthy lifestyle change). 2. Do at least 8 minutes of moderate exercise per day (the funny thing is, once you do 8 minutes, you want to continue and do more; and if not, at least you got your heart pumping a little). 3. Eat 8 (total servings) fruits and/or vegetables each day (they fill you up so fast that there isn't as much room for the crap; plus as a woman with a serious sweet tooth, fruit is a diet blessing). 4. Never eat after 8 p.m. (good for your digestive system, better quality sleep, and of course, also a good diet habit). 5. Drink 8 glasses of water.
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Q.	Did you do yoga today? At the regular time? For 30 minutes or more?
	Nickname: yogacheck
	So worth it.
	Less than 25 members
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Q.	Did you do your cardio this morning?
	Nickname: lean_machine
	Morning exercise
	Less than 25 members
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Q.	Did you do your Kegels today?
	Nickname: kegels
	Have you done your Kegel exercises today?
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Q.	Did you do your PC yesterday?
	Nickname: pcexercises
	Did you do your Kegel exercises today? A little less obvious (in case you are a little wary of others seeing my emails)
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Q.	Did you do your pilates today
	Nickname: kitttkiw
	For people who are into pilates and yoga
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Q.	Did you do your stretches at your computer today?
	Nickname: computerstretches
	This is a reminder to get me in the habit of stretching at my computer while at work.
	Less than 25 members
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Q.	Did you drink a glass of water today?
	Nickname: drink_water
	It's good for you to drink more water.
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Q.	Did you drink last night?
	Nickname: pm_drinks
	track whether you drank last night
	Less than 25 members
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Q.	Did you eat 5 servings of Fruits & Vegetables yesterday?
	Nickname: f
	How many fruits & vegetables did you eat yesterday
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Q.	Did you eat an apple today?
	Nickname: eat_apples
	Apples are good for you.
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Q.	Did you eat anything you would consider unhealthy yesterday?
	Nickname: health
	Healthy Eating
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Q.	Did you eat at least 5 servings of fruit and veggies today?
	Nickname: veggies
	Eat your fruit and veggies!
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Q.	Did you eat at least 5 servings of fruits and vegetables and drink plenty of water?
	Nickname: healthyliving
	haalthyliving
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Q.	Did you eat fruit and veg today?
	Nickname: fruit
	Asks if you ate fruit and veg.
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Q.	Did you eat fruit today?
	Nickname: fruiteaters
	a healthy meal
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Q.	Did you eat healthy today?
	Nickname: healthy
	Did you eat a lot of bad, or unhealthy foods today? Or are you trying to follow a healthy diet plan, eating only haelthy foods?
	Less than 25 members
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Q.	Did you eat healthy today?
	Nickname: healthyfood
	No junk food. Good breakfast
	Less than 25 members
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Q.	Did you eat more healthy today? Rate your healthiness 1 thru 10 based on calories, fat, vitamins, minerals and wholeness of the
	Nickname: eathealthyeveryday
	Asks if you ate healthy today and asks you to rate your healthiness. Way cool.
	Less than 25 members
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Q.	Did you eat your fruit today?
	Nickname: goodsweets
	Fruits, substitute one to ten pieces a day, insteed of sugary junk food...
	Less than 25 members
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Q.	Did you excercise yesterday (answer in extimated calories spent)?
	Nickname: yesterdayexcercise
	Measured in calories burned
	Less than 25 members
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Q.	Did you exercise last night?
	Nickname: woowoo
	exercise
	Less than 25 members
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Q.	Did you exercise today, how much?
	Nickname: belexercise
	It asks you if you exercised, and how much. So that you can have a graphical representation of how much you exercise on a daily basis.
	Less than 25 members
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Q.	Did you exercise today?
	Nickname: offday
	Tracks activity during an off day of your exercise routine.
	Less than 25 members
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Q.	Did you exercise today?
	Nickname: dailyworkout
	What did you do to exercise? How long did you exercise? Just a journal entry form so you can write not only what you did but how you felt while exercising. Or for you to document that you slacked off today. Honesty is the best policy.
	Less than 25 members
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Q.	Did you floss and use Proactiv?
	Nickname: forgotten
	Things I forget to do because I'm in a hurry
	Less than 25 members
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Q.	Did you follow a vegan diet today?
	Nickname: vegan
	Maintaining plant-based food choices.
	Less than 25 members
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Q.	Did you follow the four-part "8" rule today?
	Nickname: eight
	Four-part "8" rule is this: 1. Get at least 8 hours of sleep per night (a good foundation for any healthy lifestyle change). 2. Do at least 8 minutes of moderate exercise per day (the funny thing is, once you do 8 minutes, you want to continue and do more; and if not, at least you got your heart pumping a little). 3. Eat 8 (total servings) fruits and/or vegetables each day (they fill you up so fast that there isn't as much room for the crap; plus as a woman with a serious sweet tooth, fruit is a diet blessing). 4. Never eat after 8 p.m. (good for your digestive system, better quality sleep, and of course, also a good diet habit).
	Less than 25 members
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Q.	Did you get at least 20 minutes of exercise yesterday?
	Nickname: dailyexercisegoal
	We're supposed to get 20 minutes of exercise most days. This question will let you track this.
	Less than 25 members
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Q.	Did you get to sleep on time?
	Nickname: sleeptime
	Did you get to sleep on time
	Less than 25 members
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Q.	Did you get up from your desk for more than 5 minutes at a time?
	Nickname: tension
	Or did you eat at your desk? How do you feel?
	Less than 25 members
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Q.	Did you get/give any sincere compliments today?
	Nickname: compliment
	Want more? Give more.
	Less than 25 members
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Q.	Did you go to the gym today
	Nickname: wentothegym
	Did you go to the gym today?
	Less than 25 members
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Q.	Did You Have A Bowel Movement Today?
	Nickname: bm
	Did you have a bowel movement today?
	Less than 25 members
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Q.	Did you have a headache today?
	Nickname: headpain
	Track day's headaches occur.
	Less than 25 members
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Q.	Did you have coffee yesterday?
	Nickname: coffeeyesterday
	Did you have any coffee yesterday?
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Q.	Did you live by the Four Agreements Today?
	Nickname: 4agreements
	Did you live by the Four Agreements as in Don Miguel Ruiz's book? 1 - Be Impeccable With Your Word 2 - Don't Take Anything Personally 3 - Don't Make Assumptions 4 - Always Do Your Best
	Less than 25 members
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Q.	Did you motivate yourself to accomplish 3 things today?
	Nickname: three
	Some days it is a push to get out of bed, Each day try to give a little more, something for yourself, doing a "later" chore, even an extra smile...
	Less than 25 members
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Q.	Did you overeat today?
	Nickname: eatingaddict
	eating for hunger or for fun, taste, consolation, or addition!
	Less than 25 members
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Q.	Did you Pick your Acne?
	Nickname: compulsions
	Do you Pick your acne?
	Less than 25 members
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Q.	Did you purge today?
	Nickname: bulimic
	If you suffer from bulimia, keep track of the progress of your recovery.
	Less than 25 members
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Q.	Did you run today?
	Nickname: runner
	did you run today?
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Q.	Did you sleep on the couch tonight?
	Nickname: couchsleep
	Sleeping on the couch is not comfortable most of the time. Keep track of how much time you spend sleeping there.
	Less than 25 members
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Q.	Did you sleep well last night?
	Nickname: sleepwell
	Did you sleep well last night?
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Q.	Did you spend time in Self-Care today?
	Nickname: self-care
	If we spend time each day taking care of ourselves, we are able choose how we experience life.
	Less than 25 members
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Q.	Did you stay on diet today?
	Nickname: trackmydiet
	Track staying on diet.
	Less than 25 members
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Q.	Did you stay on your diet today?
	Nickname: nofat
	are we able to stay on our diets?
	Less than 25 members
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Q.	Did you stick to the cambridge diet today?
	Nickname: diet
	People using the cambridge diet.
	Less than 25 members
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Q.	Did you stick to your diet today?
	Nickname: stick2diet
	Charts if you stuck to your diet.
	Less than 25 members
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Q.	Did you take a shower this morning?
	Nickname: shower
	tracking shower frequency
	Less than 25 members
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Q.	Did you take all your medication correctly today (type and amount)? What's missing and Why?
	Nickname: medicines
	Daily tracker of correct amount and type of meds.
	Less than 25 members
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Q.	Did you take your pill(s) today?
	Nickname: takeyourpill
	Have you taken your pill(s) today? Let this question remind you.
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Q.	Did you take your pill(s) today?
	Nickname: takeyourpilltoday
	Have you taken your pill(s) today? Let this question remind you. Enter 1 for YES or 0 for NO.
	Less than 25 members
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Q.	Did you take your vitamins today?
	Nickname: vitamins
	Did you remember to take your vitamins today?
	Less than 25 members
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Q.	Did you take your vitamins today?
	Nickname: vita-jog
	Did you remember to take yours today?
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Q.	Did you take your vitamins yesterday?
	Nickname: vitamins_yesterday
	Ask you in the morning if you took your vitamins yesterday.
	Less than 25 members
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Q.	Did you use any aromatherapy today? What scents?
	Nickname: aromatherapy
	Tracks aromatherapy use and scent preferences.
	Less than 25 members
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Q.	Did you wake up feeling discouraged?
	Nickname: discouragedonrising
	The specific feeling of discouragement on waking.
	Less than 25 members
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Q.	Did you walk today?
	Nickname: walking2
	To build strength, you must walk.
	Less than 25 members
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Q.	Did you work out all body parts this week?
	Nickname: bodyparts
	one point for each body part: legs, chest, back, biceps, triceps
	Less than 25 members
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Q.	Did you work out this morning?
	Nickname: am_workout
	yes or no, did you hit the gym?
	Less than 25 members
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Q.	Did you work out today?
	Nickname: workouttoday
	Did you Work out today?
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Q.	Did you work out today?
	Nickname: doodooo
	Did you eat well and workout?
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Q.	Did you work-out today?
	Nickname: kickboxing
	work-out today?
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Q.	Did your children call you today?
	Nickname: kidcall
	Did your children call YOU today? Do they ever call you or do they expect for you to always be the one to call? Are your children incapable of making a phone call (i.e no hands, toes or nose)? It is NOT JUST the parent's responsibility to call their child. The child should also call the parent. Does your conversation with your child work one way? You talk and the child "uh huh"'s you and does not appear to really be interested in or may be afraid of talking to you? All relationships work 2 ways. Give/Give or Take alone relationships do not work, even if it is a parent/child relationship. Do you think your children are being prevented from calling you by the other parent? Could they be afraid to talk to you because of the pressure of the parent they live with (emotional blackmail, parental alienation, etc.)? What are your thoughts about your child never calling you? If your relationship with your child is not 50/50, this question is for you.
	Less than 25 members
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Q.	Do it?
	Nickname: doit
	Did you do it last night?
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Q.	FatMass
	Nickname: fatmass
	FatMassPounds
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Q.	For how many minutes did you run yesterday?
	Nickname: jogged
	How many minutes did you run yesterday, up to 2 hours?
	Less than 25 members
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Q.	Guess my weight. I am almost 11, but I have anorexia.
	Nickname: scale
	I am 10, and I have anorexia. How much do weigh? (Normal weight is 100 lbs.)
	Less than 25 members
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Q.	Hair loss a problem today?
	Nickname: hair
	Keep a record of your hair loss to see if there's a pattern.
	Less than 25 members
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Q.	Has the alcoholic in your life drank today and how has it effected you?
	Nickname: alcoholism
	Are you in love with an Alcoholic? Have they drank today? How did it effect you?
	Less than 25 members
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Q.	Have you abstained from eating chocolate today?
	Nickname: nochocolate
	To help kick the habit.
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Q.	Have you abstained from overeating today?
	Nickname: abstaine
	This question should be answered "yes" only if you did not over eat in any fashion today.
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Q.	Have you changed your HRT patch
	Nickname: nicki
	A reminder to change my HRT patch weekly
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Q.	Have you stuck to your diet, exercised, and drank water continuously today?
	Nickname: casey1
	A check on staying on diet, exercising and drinking water!!!
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Q.	Have you thought atleast one affirming thought today?
	Nickname: innerstandings
	To promote positive thinking and self-love.
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Q.	Have you written in your journal today?
	Nickname: dailyjournaling
	reminds you to take a minute to write in your journal
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Q.	HipHurt?
	Nickname: hipshurt
	HipsHurt?
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Q.	How active were you today?
	Nickname: active
	List anything active - from pacing while on the phone, window shopping at the mall, walking to the mailbox... all the way to major exercise at the gym, jogging, aerobics tapes.
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Q.	How alert are you?
	Nickname: alert
	It is a description of how alert you are during the day.
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Q.	How angry are you?
	Nickname: mad_mad_and_madder
	people have mood swings... me especially.. lets see how mad we are today...
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Q.	How are you feeling today?
	Nickname: feeling_today
	how are you feeling today? either physically and/or mentally.
	Less than 25 members
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Q.	How bad was my reflux today
	Nickname: acidtest
	Show patterns of reflux activity to highlight irritants - compare to healthy food charts - see if weekends or weekdays cause more problems etc.
	Less than 25 members
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Q.	How bad was your headache?
	Nickname: headache
	Track the severity of headache pain.
	Less than 25 members
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Q.	How big is your belly
	Nickname: sizeofpregnanttummy
	monitoring growth of belly throughout pg
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Q.	How big is your belly today??
	Nickname: pregnant-tummy
	How fast is your tummy expanding!!?
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Q.	How depressed were you today?
	Nickname: depressionrating
	Monitor depression levels - fluctuations.
	Less than 25 members
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Q.	How did I feel about myself today?
	Nickname: competence
	Did I feel like a success or a failure today?
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Q.	How did you feel today?
	Nickname: pregnancysymptons
	How is the pregnancy affecting you today?
	Less than 25 members
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Q.	How did you sleep last night?
	Nickname: howsleep
	Keep track of how well you're sleeping on a daily basis!
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Q.	how do i feel about me today?
	Nickname: bipolar2
	i have to ask myself several questions each day in order to give my doctor a better answer whan he asks "how have you been doing".
	Less than 25 members
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Q.	how do you feel mentally today? Physically? Spiritually? answer a b c 1-5
	Nickname: feelings
	how are you doing mentally, physically, spiritually?
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Q.	How do you feel today?
	Nickname: feel
	How do you feel today?
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Q.	How does your back feel?
	Nickname: lowerbackpain
	This question is for monitoring level of back pain, numbness, etc in order to correlate with other questions like exercise.
	Less than 25 members
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Q.	How drunk did you get today
	Nickname: drunk
	How drunk did you get last night?
	Less than 25 members
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Q.	How easy was it waking/getting up today?
	Nickname: wakeupstatus
	How hard was it to get up today?
	Less than 25 members
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Q.	How easy/difficult was getting out of bed this morning?
	Nickname: rise-and-shine
	Ask yourself this questions in combination with appropriate others and see what influences your sleeping and waking patterns.
	Less than 25 members
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Q.	How energetic do you feel today?
	Nickname: energetic
	Track how your energy level varies.
	Less than 25 members
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Q.	How far can I run at 10mph
	Nickname: 10mphdistance
	10mphDistance
	Less than 25 members
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Q.	How far did you walk today?
	Nickname: deska
	How much time did you spend exercising today?
	Less than 25 members
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Q.	How far did you walk today?
	Nickname: pdrtrain
	training for the NY womens 1/2
	Less than 25 members
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Q.	How good was your sexual activity last night? Problems?
	Nickname: sex_life
	A rating and description of the quality of your sex life, designed to show improvements or problems.
	Less than 25 members
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Q.	How healthy were your eating choices today?
	Nickname: korkiea
	How well did you eat today?
	Less than 25 members
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Q.	How healthy were your eating choices yesterday?
	Nickname: healthyeating
	This question aims to assess diet without getting terribly specific.
	Less than 25 members
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Q.	How i spent my whole day in respect of my health?
	Nickname: healthstatus
	Passed a day by that Health?
	Less than 25 members
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Q.	How is my health today>
	Nickname: falling-apart
	Health subject to new problems out of the blue, e,g. torn rotator cuff one week, painfully sore hand the next, broken leg that turns out to be old break, a good days seems to be staying in bed all day.
	Less than 25 members
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Q.	How is my pregnancy?
	Nickname: pregnancy
	Keep track of how the pregnancy is going.
	Less than 25 members
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Q.	How is your body & mind
	Nickname: bodymindsoul
	You are soul and the body and mind (though) is closest to YOU. Many of us confused with this fact that I am not this body/mind. I am consciousness.
	Less than 25 members
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Q.	How is your hip today? Pain 1-10 (10 is bad)
	Nickname: hip
	Monitoring pain in my hip
	Less than 25 members
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Q.	How is your mood today?
	Nickname: mood
	For monitoring mood to look for patterns
	Less than 25 members
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Q.	How long (in minutes) did you spend masturbating yesterday
	Nickname: masturbating
	Masturbation is so much fun we should try and dedicate as much time to it as possible. Monitor how long you spend daily in minutes.
	Less than 25 members
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Q.	How long did you do Tai Chi Today?
	Nickname: taichi
	How much time was spent practicing Tai Chi Chuan
	Less than 25 members
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Q.	How long did you meditate today?
	Nickname: meditation
	All forms of meditation are applicable.
	Less than 25 members
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Q.	How long did you work-out yesterday?
	Nickname: workout_intensity
	Describe how you feel about yesterday's workout.
	Less than 25 members
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Q.	How many 25 min walks did you do this week?
	Nickname: walks
	How many 25 min walks have you done this week?
	Less than 25 members
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Q.	how many alcoholic drinks did you have today
	Nickname: booze
	alcoholic drinks consumed today?
	Less than 25 members
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Q.	How many alcoholic drinks did you have today?
	Nickname: alcohol
	Keep track of how many drinks you're having!
	Less than 25 members
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Q.	How many bad things did you eat today?
	Nickname: eatingbadthings
	I try to stick to eating one thing that's bad for me each day. Less feels hard, more doesn't get results. Keep track here of how close you get one "one bad thing."
	Less than 25 members
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Q.	How many bicycle trainings did you do this week?
	Nickname: bicycling
	Bicycle training
	Less than 25 members
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Q.	How many Calories did I burn today???
	Nickname: calorieburn
	To Monitor the results of your daily workouts
	Less than 25 members
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Q.	How many calories did I eat today?
	Nickname: chow-a-day
	Number of calories eaten in a day
	Less than 25 members
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Q.	How many calories did you burn walking today?
	Nickname: caloriesburned
	How many calories did you burn walking today?
	Less than 25 members
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Q.	How many calories did you consume today?
	Nickname: calorie
	Keep tabs on your caloric intake.
	Less than 25 members
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Q.	How Many Calories Did You Eat Today?
	Nickname: calorieseaten
	Keep Track of how many calories you eat a day.
	Less than 25 members
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Q.	How many canker sores do you have today?
	Nickname: cankersores
	Watch when and how many canker sores you get on a regular basis. You can compare the number to other activities such as what is happening in your life or what foods you are eating to help determine what triggers them. For more information about canker sores, search About.com or WebMD.com.
	Less than 25 members
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Q.	How many carbs did you consume today?
	Nickname: carbo
	A daily record of carbohydrates consumed.
	Less than 25 members
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Q.	How many cigarettes did you smoke today?
	Nickname: quitsmoking
	If you want to quit smoking, you have to record your progress!
	54 members
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Q.	How many cigarettes did you smoke today?
	Nickname: smokingday
	Number of cigarettes smoked in a day!
	Less than 25 members
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Q.	How many cigarettes did you smoke today?
	Nickname: smokes
	Keep track of your smoking habit.
	Less than 25 members
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Q.	How many cigarettes did you smoke today?
	Nickname: smokie
	how many cigarettes did you smoke today! let's quit!
	Less than 25 members
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Q.	HOW MANY CIGS SMOKED TODAY?
	Nickname: coffing
	SMOKING HARD TO QUIT
	Less than 25 members
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Q.	How many Cokes did I drink today?
	Nickname: coke
	How many Cokes did you drink today?
	Less than 25 members
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Q.	How many cookies (or pieces of cake, candy, etc) did I eat today?
	Nickname: sweetstuff
	It's ok to indulge a little but we want to avoid losing control and going mad on a nice big cake or an entire box of cookies!
	Less than 25 members
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Q.	How many counts did you walk today?
	Nickname: walking
	You can get it to use 'digital walking counter'
	Less than 25 members
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Q.	How many crunches did you do last night?
	Nickname: crunches
	Last night's crunch quotient
	Less than 25 members
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Q.	How many cups of coffee did you drink today?
	Nickname: coffee
	Track how many cups of coffe you drank each day and compare it to how well you slept, how much energy you had, etc.
	Less than 25 members
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Q.	How many days did you get at least 30 minutes of exercise this past week?
	Nickname: exerciseweekly
	number of days in past week you've gotten physical exercise
	Less than 25 members
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Q.	how many drinks did you have today?
	Nickname: boozeconsumption
	daily alcohol consumption
	Less than 25 members
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Q.	How many drinks did you have yesterday?
	Nickname: drinking
	Monitor your drinking habits
	Less than 25 members
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Q.	How many drinks did you have yesterday?
	Nickname: drinks2
	How many standard alcoholic drinks did you have yesterday?
	Less than 25 members
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Q.	How Many Drinks in the Last 24 Hours?
	Nickname: drinks
	How much did you drink today?
	Less than 25 members
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Q.	How many drugs did you take today?
	Nickname: drug-users-unite
	A question to track your drug use. Whether you include medications or legal drugs is up to you, but I wrote it to track illegal drug use. Have fun!
	Less than 25 members
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Q.	How many fat points did you eat today?
	Nickname: fatpoints
	a way to diet using a point system similar to weight watchers
	Less than 25 members
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Q.	How many flights of stairs did you climb today?
	Nickname: stairsclimbed
	How many flights of stairs did you climb today?
	Less than 25 members
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Q.	How many flights of stairs did you climb?
	Nickname: stairs
	How many flights of stairs did you climb today?
	Less than 25 members
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Q.	How many flights of steps did I climb yesterday?
	Nickname: shapeup
	Stair climbing for exercise
	Less than 25 members
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Q.	How many fruits & veggies yesterday?
	Nickname: food
	fruits and veggies
	Less than 25 members
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Q.	How many glasses of water did you drink today?
	Nickname: hydrate
	How many glasses of water did you drink today?
	Less than 25 members
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Q.	How many glasses of water did you drink today?
	Nickname: water
	water per day
	126 members
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Q.	How many glasses of water have you had so far today?
	Nickname: drinkwater
	How much water do you drink? 10 8oz glasses per day is good.
	Less than 25 members
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Q.	How many good laughs did you have today?
	Nickname: laughs
	RDA: the more the healthier!
	Less than 25 members
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Q.	How many grams of carbs did you eat today?
	Nickname: carbcount
	For those on a low-carb diet.
	Less than 25 members
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Q.	How many grams of chips did you eat today?
	Nickname: chips
	How many grams of chips did you eat today?
	Less than 25 members
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Q.	How many healthy items did you eat today?
	Nickname: veggie
	List how many healthy foods than you have eaten in a day. Designed to accent the positive behaviors and to promote good health and weight loss.
	Less than 25 members
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Q.	How many hours did you sleep last night?
	Nickname: hoursofsleep
	Self explanitory.
	Less than 25 members
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Q.	How many hours did you sleep last night?
	Nickname: hoursslept
	A diary of your sleep habits.
	Less than 25 members
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Q.	How many hours did you spend dancing today?
	Nickname: dance
	How many hours did you spend dancing today?
	Less than 25 members
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Q.	How many hours did you spend drawing or painting today?
	Nickname: arttime
	The time spent in a creative activity - in my case, drawing or painting.
	Less than 25 members
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Q.	How many hours did you work yesterday?
	Nickname: workerbee
	Keep track of how many hours you worked the previous day. (A handy way to keep track of those late nights at work.)
	Less than 25 members
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Q.	How many hours of porn did you watch today?
	Nickname: porn
	If you are finding your self doing spending all your productive time watching porn instead of doing something creative and fun. Its not like porn is bad its just that it needs to be in control.
	Less than 25 members
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Q.	How many instances of abusive behavior by your spouse did you experience today? We are focusing on abusive or obsessive behavior
	Nickname: abusive_relationships
	We are focusing on abusive or obsessive behaviour which may be due to depression or personality disorder, and which is normally more psychological than physical in nature.
	Less than 25 members
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Q.	How many items did you get done today?
	Nickname: ididit
	This is a daily rating ring for tracking how many items we crossed off our to-do lists each day.
	Less than 25 members
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Q.	How many kilometres did you walk last night?
	Nickname: kilometres
	How many kilometres did you walk last night?
	Less than 25 members
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Q.	How many Km did you run this week
	Nickname: mbio
	mbio is swahili for run!
	Less than 25 members
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Q.	How many laps did you swim today?
	Nickname: swimming
	swimming health
	Less than 25 members
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Q.	How many litres of water did you drink yesterday?
	Nickname: litres_water_drunk
	Litres of H2O drunk.
	Less than 25 members
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Q.	How many miles did you bike today
	Nickname: bikingforhealthorenvironment
	How far you rode your bike today for either health or environmental reasons (keeping yourself from driving your car.)
	Less than 25 members
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Q.	How many miles did you cycle today?
	Nickname: dailycycle
	Track how many miles you cycle. You can even keep track of where you go and how you feel.
	Less than 25 members
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Q.	How many miles did you run this week?
	Nickname: weeklyrunning
	The number of miles, in whole numbers, run this week.
	Less than 25 members
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Q.	How many miles did you run this week?
	Nickname: mileage
	miles run per week
	Less than 25 members
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Q.	How many miles did you run today?
	Nickname: dailymiles
	Training for a marathon? Keep track of how many miles you run each day easily!
	Less than 25 members
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Q.	How many miles did you run today?
	Nickname: milesrun
	How many miles did you run today?
	Less than 25 members
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Q.	How many miles did you walk your dog(s) today?
	Nickname: walkyourwoofer
	How many miles did you walk your dog(s) today? Dogs need exercise just like the rest of us, so don't neglect their needs!
	Less than 25 members
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Q.	How many milligrams of ibuprofen did you take today?
	Nickname: ibuprofen
	Keep track of your daily intake of ibuprofen.
	Less than 25 members
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Q.	How many mindless calories did I consume today?
	Nickname: mindlesscalories
	Keep track of the number of mindless calories eaten each day.
	Less than 25 members
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Q.	How many minutes did I meditate yesterday?
	Nickname: ooommm
	This is to track the amount of time spent meditating.
	Less than 25 members
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Q.	How many minutes did I spend cross stitching today?
	Nickname: stitching
	Let's you keep track of the number of minutes spent cross stitching on particular projects.
	Less than 25 members
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Q.	How many minutes did I spend in prayer?
	Nickname: pray
	List number of minutes spent in prayer or spiritual reading a day.
	Less than 25 members
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Q.	How many minutes did I spend on me today?
	Nickname: metime
	Spending time doing something totally for you, helps beat stress and keeps you from coming unglued!
	Less than 25 members
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Q.	How many minutes did you do weight training today?
	Nickname: weighttrain
	Track gym workouts
	Less than 25 members
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Q.	How many minutes did you exercise or stretch today?
	Nickname: exercisedaily
	How much did you exercise today?
	200 members
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Q.	How many minutes did you exercise today?
	Nickname: breathe1
	healthy exercise
	Less than 25 members
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Q.	how many minutes did you journal today?
	Nickname: journal
	daily writing
	Less than 25 members
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Q.	How many minutes did you nap today?
	Nickname: naptime
	How many minutes do you nap?
	Less than 25 members
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Q.	How many minutes did you run today?
	Nickname: runningminutes
	How many minutes you ran today.
	Less than 25 members
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Q.	How many minutes did you walk/run today?
	Nickname: walkorrun
	Track minutes walking or running for daily fitness.
	Less than 25 members
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Q.	How many minutes of hiking/biking/roller blading today?
	Nickname: hikebikeblade
	Track minutes of hiking, biking or roller blading.
	Less than 25 members
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Q.	How many minutes of Tai Chi or toning today?
	Nickname: taichitoning
	Track Tai Chi or toning exercise in number of minutes.
	Less than 25 members
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Q.	How many minutes of yoga did you do today?
	Nickname: yoga
	Track yoga sessions in minutes.
	Less than 25 members
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Q.	How many minutes of yoga did you do yesterday
	Nickname: yoga_2001
	How many minuted did you dedicate to YOGA yesterday?
	Less than 25 members
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Q.	How many orgasms did I give my girlfriend this week?
	Nickname: pleasureher
	How many orgasms did you provide your girlfriend with this week?
	Less than 25 members
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Q.	How many orgasms did you give your partner today?
	Nickname: o-given
	How gracious have you been with your partner today?
	Less than 25 members
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Q.	How many ounces of milk did you pump today?
	Nickname: pumpedbreastmilk
	littlebear
	Less than 25 members
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Q.	How many ounces of soda did you drink this week?
	Nickname: weeklysoda
	Tracks the amount of soda (in ounces) consumed on a weekly basis
	Less than 25 members
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Q.	how many ounces of water did you drink today
	Nickname: h20inoz
	NUMBER OF OUNCES OF H2O
	Less than 25 members
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Q.	How many ounces of water did you drink today?
	Nickname: ouncesofwater
	amount of water consumed each day
	Less than 25 members
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Q.	How many ounces of water did you drink today?
	Nickname: waterintake
	It is recommended we take in at least 64 ounces of water everyday. Chart your daily intake here.
	Less than 25 members
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Q.	How many people did you eat lunch with today?
	Nickname: lunch_pals
	Tracks who you eat with. In consulting (or an industry really), a great way to network is to invite friends, co-workers, clients, and other to lunch with you. When people break-bread together, they really establish a bond that everyone can benefit from (plus, it just feels great to interact others). So do you usually eat by yourself at your desk or do you use your lunches to meet with and talk to interesting people? Go ahead, invite someone along today!
	Less than 25 members
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Q.	How many people did you help SMILE today?
	Nickname: makeasmile
	How many people to help by bringing a smile to their face. Want to lift up your spirits? Then help lift someone elses. The results are virtually automatic and far more rewarding than selfish rewards.
	Less than 25 members
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Q.	How many points did you eat today?
	Nickname: weightwatchers
	This question is for people who follow weightwatchers
	Less than 25 members
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Q.	How many points did you eat today?
	Nickname: weightwatcherspoints82
	How many weight watchers points did you eat today?
	Less than 25 members
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Q.	How many points did you eat today?
	Nickname: ww_diet
	Weight Watchers Winning Points
	Less than 25 members
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Q.	How many points have you had so far today?
	Nickname: points
	Weight Watcher
	Less than 25 members
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Q.	How many push-ups did you do this morning?
	Nickname: morning_push_ups
	One of the best times to do push ups is when you first wake up in the morning! It only takes a few seconds to a few minutes and it really get your blood flowing for the day! It is a great way to stay somewhat fit with minimal time and effort. Of course, doing sit-ups also is great too, but you can only record one number a day per question --- so I selected push-ups!
	Less than 25 members
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Q.	How many salads did I eat today?
	Nickname: saladeaters
	One salad with each meal helps so much, especially when you need to watch your health. I've heard that the roughage in a salad helps balance out the "bad stuff" in a meal. Whether or not that's true, I know I feel better when I eat salads.
	Less than 25 members
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Q.	How many servings of Fruit did I eat today?
	Nickname: fruit-intake
	It's important to eat both fruits and vegetables in a day, so I figure I'd better track each separately.
	Less than 25 members
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Q.	How many servings of vegetables and fruits did I eat today?
	Nickname: gooveggie
	Rather than focusing on the bad things I eat I want to track what I'm doing right.
	Less than 25 members
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Q.	How many servings of vegetables did I eat today?
	Nickname: veggie-intake
	Both veggies and fruit are important, so tracking them separately makes more sense to me.
	Less than 25 members
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Q.	How many situps did you do today?
	Nickname: kat32
	To help you tone your stomach.
	Less than 25 members
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Q.	How many snacks did I eat today?
	Nickname: dailysnacks
	Keep track of extra calories consumed throughout the day.
	Less than 25 members
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Q.	How many sodas did you drink today?
	Nickname: drpepper
	How many sodas are you drinking a day?
	Less than 25 members
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Q.	How many soft drinks did you drink today?
	Nickname: pop
	How many soft drinks did you drink today?
	Less than 25 members
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Q.	How many square meals did you have in the last 24 hours?
	Nickname: squaremeals
	Number of Square Meals you've had in the past day
	Less than 25 members
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Q.	How many steps did you walk today?
	Nickname: stepcount
	Walking 10,000 steps a day is a common minimum suggestion.
	Less than 25 members
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Q.	How many stores did you shop at today?
	Nickname: shopaholic
	reduce spending and buy stuff "i need".
	Less than 25 members
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Q.	How many tear will I cry today?
	Nickname: crybaby
	When I am feeling blue, I can cause flood damage with my tears.
	Less than 25 members
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Q.	How many things did you do today to help you achieve your goal?
	Nickname: success
	Instead of thinking of depriving yourself of foods think of all the POSITIVE things you are doing to help to achieve your goal. Example: I really wanted a cookie, but instead I had an apple... I am one more step closer to my goal...
	Less than 25 members
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Q.	How many things did you forget today?
	Nickname: iforgot
	Keeping track of memory and tasks.
	Less than 25 members
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Q.	How many times did I do my teeth yesterday?
	Nickname: teeth
	How many times did you do your teeth yesterday? Track your dental health.
	Less than 25 members
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Q.	How many times did I eat meat last week
	Nickname: carnivorous
	Tracking how many times I eat meat each week
	Less than 25 members
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Q.	How many times did I go for a walk this week?
	Nickname: stayactive
	Walking a nice form of light exercise, at the same time it is a nice way to enjoy nature and explore your neighborhood.
	Less than 25 members
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Q.	How many times did I have sex today?
	Nickname: sextoday
	How many times did you have sex today? Oral counts.
	Less than 25 members
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Q.	How many times did I masturbate today?
	Nickname: self-love
	How many times did you pleaseure yourself today?
	Less than 25 members
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Q.	How many times did I wake up during the night?
	Nickname: upatnight
	Times you wake up during the night, with a description
	Less than 25 members
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Q.	How many times did you bite your nails today?
	Nickname: nailbiter
	Help pay attention to how many times a day you bite your fingernails. Hopefully, this will help you become aware of when you bite your nails.
	Less than 25 members
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Q.	How many times did you brush your teeth today
	Nickname: brush
	number of times brushing teeth
	Less than 25 members
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Q.	How many times did you chew tobacco today
	Nickname: skoalman
	Track how many times you chew tobacco in a day. I am using this to help me quit the addiction of chewing tobacco.
	Less than 25 members
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Q.	How many times did you drink soda today?
	Nickname: soda
	how much do you drink
	Less than 25 members
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Q.	How many times did you eat junk food - yesterday?
	Nickname: eveningeater
	Do you diet "daily" only to snack and eat your "evening" and weight loss goals away?
	Less than 25 members
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Q.	How many times did you fill your water bottle today?
	Nickname: my-water
	To see how much water I consume during the 37 1/2 hours I'm at work a week.
	Less than 25 members
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Q.	How many times did you floss yesterday?
	Nickname: flossytime
	Flossing is fun
	Less than 25 members
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Q.	How many times did you make love this week?
	Nickname: weeklylove
	Keep a log of how many times you make love each week through E-mail!
	98 members
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Q.	How many times did you masturbate this past week?
	Nickname: weeklyselflove
	Self Love by Week
	Less than 25 members
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Q.	How many times did you overcome temptation?
	Nickname: overcometemptation
	Keep track of the number of times you overcome temptation each day.
	Less than 25 members
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Q.	How many times did you ride your horse this week?
	Nickname: horse
	keep track of the number of rides per week
	Less than 25 members
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Q.	How many times did you say you were sorry for something that wasn't your fault?
	Nickname: sorry
	Mental Health
	Less than 25 members
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Q.	How many times did you smile today?
	Nickname: smiles
	Describe just what made your day a little brighter and why it made you smile.
	Less than 25 members
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Q.	How many times did you take your lipitor?
	Nickname: yogamama2
	medicine
	Less than 25 members
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Q.	How many times did you use the bathroom today?
	Nickname: bathroomrun
	Well, sometimes things just don't work right or maybe you just drink too much! Just don't answer this question after going bar hopping...
	Less than 25 members
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Q.	How many times were you tempted today?
	Nickname: temptations
	Temptations
	Less than 25 members
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Q.	How many units of alcohol did you have today?
	Nickname: alwayspissed
	Keep a record of your alcohol intake.
	Less than 25 members
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Q.	How many warning signs did you see for your mental illness today?
	Nickname: mental_illness_warning_signs
	Track your warning signs for your mental illness to help catch relapses early on. Use the journal to track the sympms you are seeing.
	Less than 25 members
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Q.	How many Weight Watchers Points did you spend yesterday?
	Nickname: weight-watcherspoints
	This is an online journal to record the foods eaten each day with their Points value.
	Less than 25 members
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Q.	How much alcohol did you drink today?
	Nickname: alcoholeffects
	I wonder how alcohol affects my mood, wellbeing for the following couple days
	Less than 25 members
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Q.	How much and how well did you sleep last night?
	Nickname: sleep_quality_and_quantity
	Keep track not only of how much sleep you got but also its quality, to see what affects your sleep and how, and how your sleep affects you.
	Less than 25 members
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Q.	How much caffeine have you had this week?
	Nickname: caffeine
	Caffeine intake
	Less than 25 members
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Q.	How much cardio did you do yesterday?
	Nickname: cardioworkout
	How many minutes did you spend doing a vigorous cardio workout, yesterday?
	Less than 25 members
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Q.	How much cardiovascular exercise did you get today?
	Nickname: cardio
	How much cardiovascular exercise did you get today? You are supposed to get 30 minutes of cardio-including yard work/housecleaning/etc- MOST DAYS of the week.
	Less than 25 members
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Q.	How much coffee did I drink today ?
	Nickname: coffedrinking
	How much coffee you drink a day.
	Less than 25 members
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Q.	How Much did I weigh this morning?
	Nickname: skweightloss
	to track weightloss and give motivation
	Less than 25 members
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Q.	How much did you eat today?
	Nickname: eatinghabits
	how much did you eat today?
	Less than 25 members
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Q.	How much did you exercise today?
	Nickname: fit
	How much did you exercise today?
	Less than 25 members
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Q.	How much did you lift today?
	Nickname: glifts
	Total workout lifts
	Less than 25 members
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Q.	How much did you spend on food today?
	Nickname: allowance
	How much money did you spend on food today??
	Less than 25 members
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Q.	How much did you weight this morning
	Nickname: shedit
	Weight chart only, nothing special, just to track
	Less than 25 members
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Q.	How much did you workout today, minutes?
	Nickname: workingout
	How many minutes you work out each day.
	Less than 25 members
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Q.	How much do I weigh today (in kgs)
	Nickname: kgsweight
	Just a method to keep track of my weight in kilograms not pounds.
	Less than 25 members
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Q.	How much do I weigh?
	Nickname: pounds
	Track weight on weekly basis (every Sunday)
	Less than 25 members
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Q.	How much do you weigh today?
	Nickname: weightloss
	Keep track of your weight using the charts and even keep a food journal if you want. Immensely useful for dieting and great for monitoring your weight just to keep healthy.
	448 members
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Q.	How much do you weigh today?
	Nickname: chas123
	weekly weigh-in
	Less than 25 members
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Q.	How much do you weigh today?
	Nickname: weightbyweek
	A weekly attempt at tracking weight loss.
	Less than 25 members
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Q.	How much do you weigh?
	Nickname: pregnantweight
	Weight gained throughout pregnancy
	Less than 25 members
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Q.	How much energy did you have today?
	Nickname: energylevel
	How much energy did you have today, 1-5?
	Less than 25 members
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Q.	How much have you eaten today, and was it all necessary?
	Nickname: gluttony
	basically asks if you've been a glutton today and if you could've used more will power
	Less than 25 members
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Q.	How much is your weights ?
	Nickname: dietaminoacid2
	No.2
	Less than 25 members
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Q.	How much junk food did you snack on today?
	Nickname: junkyfood
	snacking problems
	Less than 25 members
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Q.	How much junkfood did you eat today?
	Nickname: junkfoodandcandy
	To control how much junkfood you eat per day.
	Less than 25 members
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Q.	How much love did I feel for my partner today?
	Nickname: lovemeter
	Zero: 'no love felt,' the relationship was completely cold today. Ten: 'maximum love felt,' I just wanted to hold her/him in my arms and stay there, loving, forever. Remember, loving is something YOU DO, or DON'T DO. It's up to you to make it happen!
	Less than 25 members
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Q.	How much of your hair has gone grey?
	Nickname: greyhair
	Keep track of how your hair color is changing over time.
	Less than 25 members
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Q.	How much of your mood today was influenced by someone else?
	Nickname: moods
	Was your mood influenced by someone else today? Your boss, your coworkers, your lover, your kids, traffic, salespeople?
	Less than 25 members
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Q.	How much sleep did you get last night?
	Nickname: sleep
	Always tired? Keep track of how many hours you sleep and record all of those weird dreams!
	244 members
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Q.	How much strength training did you do yesterday?
	Nickname: strengthtraining
	To keep track of how much weight training I am doing.
	Less than 25 members
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Q.	How much time (in minutes) did you take for yourself today?
	Nickname: timeforself
	Track the time you take for yourself out of your busy schedule (examples read a fun book, take a nap, take a relaxing bath, get pampered at a spa, etc...)
	Less than 25 members
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Q.	How much time did I spend on the computer today?
	Nickname: netaddict
	Trying to cut back on computer use time :)
	Less than 25 members
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Q.	How much time did you spend at the gym yesterday?
	Nickname: fitness
	Track how much time you are spending at the gym
	Less than 25 members
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Q.	How much time did you spend in the Word?
	Nickname: wordtime
	How much time did you spend feeding in the Word of God today.
	Less than 25 members
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Q.	How much water have you drank today?
	Nickname: h20
	Trying to lose weight, drinking water, no snacks, etc. . .
	Less than 25 members
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Q.	how often did i pee?
	Nickname: bladder
	how often do i have to go to the bathroom for bladder relief
	Less than 25 members
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Q.	How often did you use the bathroom today?
	Nickname: bathroom-breaks
	I want to find out what the average or "normal" times a person would stop at the bathroom in a single day. Comparison between men and women.
	Less than 25 members
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Q.	How positive was your attitude today?
	Nickname: positive-attitude
	Attitude is everything. How positive was YOUR attitude today?
	Less than 25 members
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Q.	How productive were you today?
	Nickname: productivity
	Rate how productive you feel you were today.
	Less than 25 members
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Q.	How responsible was my eating yesterday?
	Nickname: responsible_eating
	How responsible (scale of 1 to 10) was my eating yesterday?
	Less than 25 members
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Q.	How satisfying was your first dump of the day
	Nickname: stool
	How satisfying was your first bowel movement of the day?
	Less than 25 members
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Q.	How strong was my wife's headache last day?
	Nickname: wife_headache
	Track the intensity of your wife headache. Useful for medical purposes and to find relationships with other aspects of your life and relationship.
	Less than 25 members
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Q.	How tired were you today?
	Nickname: tiredness
	You rate how tired you were today on a scale of 1-10.
	Less than 25 members
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Q.	how to feel good when nothing seems to be going right
	Nickname: epithany
	emotional
	Less than 25 members
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Q.	How was my depression today?
	Nickname: mental
	Need to rate daily depression and mental health for tracking of OCD and FMS.
	Less than 25 members
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Q.	How was my fibromyalgia today?
	Nickname: fibromyalgia
	Track fibromyalgia symptoms for medical purposes. Use journal to keep track of medications, weather, stress, or other things that may affect your symptoms.
	Less than 25 members
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Q.	How was your dizziness today?
	Nickname: dizziness
	Keep track of how dizzy you are feeling.
	Less than 25 members
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Q.	How was your evening?
	Nickname: evening
	Rate your evenings and compare with others!
	Less than 25 members
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Q.	How was your heart today?
	Nickname: hearthealth
	If you have heart issues, keep track of how you feel each day.
	Less than 25 members
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Q.	How was your morning?
	Nickname: morning
	Rate and compare your mornings with others!
	Less than 25 members
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Q.	how was your ocd today?
	Nickname: kittenprrm234
	talking about handling ocd on a daily basis
	Less than 25 members
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Q.	How was your pain and general health today?
	Nickname: pain_scale
	Pain scale combined with general good/bad health scale
	Less than 25 members
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Q.	How was your pain level today?
	Nickname: shoulder
	rate shoulder and back pain level
	Less than 25 members
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Q.	How was your pain today?
	Nickname: dailypain
	Is your pain getting better or worse? Keep track each day and you'll know!
	Less than 25 members
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Q.	How well did I eat today?
	Nickname: nutrition
	How well did I eat today?
	Less than 25 members
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Q.	How well did I watch my carbs today?
	Nickname: carbs
	Are you a carbohydrate watcher? Keep track of how well you do.
	Less than 25 members
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Q.	How well did you pursure one of your interests today?
	Nickname: pursue_interests
	What are your interests? Your passions? Did you do something today to furthur pursue them, and if so, how well?
	Less than 25 members
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Q.	How well did you stick to your diet?
	Nickname: diets
	Seeing how well we stick to our diets :)
	Less than 25 members
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Q.	How well did you take care of yourself today?
	Nickname: selfcare
	My resolution this year is to take better care of MYself. This means I have to learn to be selfish, to some degree, on a regular basis. This is not as easy as it may sound.
	Less than 25 members
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Q.	How were your allergies today?
	Nickname: allergies
	Are your allergies getting better or worse? What's your worst day? Is there a pattern? Find out by keeping track!
	Less than 25 members
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Q.	How were your migraines today?
	Nickname: migrainecontrol
	Keep track of how you're doing with migraines, and with medications used.
	Less than 25 members
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Q.	How worried were you today?
	Nickname: worry
	Keep track of how worried you were today, on a scale of 1 to 10.
	Less than 25 members
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Q.	How would you rate today on a scale of 1 to 10?
	Nickname: almosthighinthesky
	rabbitstu
	Less than 25 members
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Q.	How's your weight loss journey going today?
	Nickname: goodbad
	How well did you do today with keeping to your weight loss goals.
	Less than 25 members
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Q.	I'm sad all the time, and sometimes i cry for no reason. I this depression?
	Nickname: idk
	Is this depression?
	Less than 25 members
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Q.	Is there a number that is to low for the systolis
	Nickname: pressure
	what range is acceptable for the systolic number?
	Less than 25 members
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Q.	LeanMass
	Nickname: leanmass
	LeanMass%
	Less than 25 members
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Q.	LeanMass#
	Nickname: leanmasspounds
	LeanMassPounds
	Less than 25 members
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Q.	Level of Stress Today
	Nickname: yucky
	Keep a daily tally of stress to look at a correlation to physical health.
	Less than 25 members
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Q.	List 3 things you are thankful for today?
	Nickname: thankful2b
	things your thankful for today
	Less than 25 members
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Q.	Mentally speaking, how do you feel today?
	Nickname: mentality
	For those that wonder how mentally stable they are; mood swingers apply.
	Less than 25 members
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Q.	Morning Thoughts, Feelings & Intuitions
	Nickname: intentions
	Describe thoughts, feeling & intuitions
	Less than 25 members
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Q.	My weight
	Nickname: scalenumbers
	I can usually weigh between 52 or 60... been sooo long since i hit 52, which is excelent. At the moment on a bad line of 56.1 of a kg.
	Less than 25 members
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Q.	On average, how much did you weigh last week?
	Nickname: weight
	Add up (total) all of the weighings in the week. Divide that total by the number of weighings in that week.
	Less than 25 members
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Q.	PoundsFat
	Nickname: poundsfat
	PoundsFat
	Less than 25 members
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Q.	PoundsLean
	Nickname: poundslean
	PoundsLean
	Less than 25 members
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Q.	Prayers a day
	Nickname: prayers
	relates to the mode of praying..
	Less than 25 members
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Q.	Rate your stress levels today?
	Nickname: stressedout
	if you suffer from anxiety,panic,nerves,stress etc. Rate your progress to improvement.
	Less than 25 members
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Q.	Resting Heart Rate
	Nickname: restingheartrate
	Lower resting heart rates are one indicator of good physical conditioning
	Less than 25 members
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Q.	Shins Itch?
	Nickname: shinsitch
	Did your shins itch yesterday?
	Less than 25 members
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Q.	Size of your Waist today
	Nickname: waistsize
	Weight loss management.
	Less than 25 members
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Q.	Taking Inventory
	Nickname: inventory
	This is an AA form of making yourself into the person you want to be rather then the person you currently are. You basically write what you did today that goes against who you want to be, also telling how you could have handled the situation better. You also write what you did today that was good, that makes you closer to the person you want to be. You need to do both otherwise the entries will just make you sad you need both the positive and the negative. Also this is not to make yourself perfect it is just to help make you a nicer person.
	Less than 25 members
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Q.	To what degree (in %) were you a slave to food today?
	Nickname: self-control
	This question asks you to determine your level of self-control and admit how much control you gave the food around you over what you ate today.
	Less than 25 members
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Q.	To what degree were you a slave to food today?
	Nickname: selfcontrol
	This question asks you to pay attention to what you eat and determine if you are controlling your intake, or if food is the boss of you. It is also useful in a cross-comparison with weight loss charts.
	Less than 25 members
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Q.	VFL Green Smilies
	Nickname: greensmilies
	Vitality for Life Green Smilies
	Less than 25 members
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Q.	Was I TOGETHER yesterday?
	Nickname: togetherness
	Everything clicking? All cylinders firing? The world is in order for you today? Others are magnetized to you? THIS is TOGETHERNESS.
	Less than 25 members
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Q.	Were you gluten free yesterday?
	Nickname: glutenfree
	Track the quantity of and reason for eating gluten foods. Was it self sacrifice or was it unavoidable.
	Less than 25 members
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Q.	what ts your name
	Nickname: venkatbandari123
	hai
	Less than 25 members
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Q.	What are you thankful for ?
	Nickname: family
	Pets: What kinds of pets do you have ?
	Less than 25 members
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Q.	what are you thankful for today?
	Nickname: thankfulness
	tell what you're thankful for today
	Less than 25 members
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Q.	What are you thankful for today?
	Nickname: gratitude
	What are you thankful for today?
	Less than 25 members
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Q.	What did I clean today II? This is the charting part of the question.
	Nickname: chartforcleaning
	This is the chart part of this question, if you only want to keep a chart of how you are doing.
	Less than 25 members
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Q.	What did I learn today?
	Nickname: huh
	I have no idea how to describe. It was just a spur of the moment thing.
	Less than 25 members
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Q.	What did you do for yourself today?
	Nickname: yourself
	You should do one thing for yourself everyday. What do you do?
	Less than 25 members
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Q.	What did you do today to develop friendship today?
	Nickname: developingfriendship
	Developing frienship is a key aspect to personal and interpersonal health and happiness. Grade and compare your efforts to develop friendship, with family, existing friends, new friends, and spouses. It's a gift to yourself and others.
	Less than 25 members
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Q.	What did you do today?
	Nickname: dailylog
	Record what you do every day through E-mail! This question has no rating and is a journal only question.
	Less than 25 members
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Q.	What did You dream about last night?
	Nickname: dreamlastnight
	recall what your dream was about and share with others
	Less than 25 members
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Q.	What Did You Dream Last Night ?
	Nickname: any
	Color-What color is your ?
	Less than 25 members
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Q.	What did you dream last night?
	Nickname: dream
	Having nightmares? Keep a dream journal and record all of those weird dreams!
	Less than 25 members
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Q.	What did you eat and drink yesterday?
	Nickname: urwhatueat
	Lets you reflect on what you consumed the day before and answer in the morning.
	Less than 25 members
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Q.	What did you eat today?
	Nickname: dailyfood
	Keep track of what you eat each day!
	238 members
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Q.	What did you eat today?
	Nickname: foods
	Tracking everything eaten in a day.
	Less than 25 members
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Q.	What did you eat today?
	Nickname: needthenutrients
	I need a journal of how much and of what i eat everyday for my prenatel visits.
	Less than 25 members
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Q.	What happened in your life today?
	Nickname: kama
	lifestyle
	Less than 25 members
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Q.	What instances of absent-minded behavior did you have today?
	Nickname: absentmindness
	Keeping track of absent-minded behavior to determine if it may be indicative of some problem.
	Less than 25 members
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Q.	What is my blood pressure, Systolis?
	Nickname: bloodpressure
	what is your systolic #
	Less than 25 members
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Q.	What is my blood sugar level today?
	Nickname: gluecosereading
	Blood sugar readings for the day
	Less than 25 members
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Q.	What is my blood sugar levels ?
	Nickname: chipelpaso
	metered blood sugar
	Less than 25 members
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Q.	What is my HALT rating for today (Hungry, Angry, Lonely, Tired)?
	Nickname: halt
	Some schools of thought say we should avoid being Hungry, Angry, Tired or Lonely. This is to keep track of how we are attending to this. Please use the journal to elaborate on what you did and did not attend to during the day so long as it remains in the category of HALT.
	Less than 25 members
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Q.	What is my mental state?
	Nickname: mental-state
	It is believed that not only women but men also have menstrual cycle, which is different in physical form but still men undergo same state of mind as women do. I am trying to keep diary of this cycle!
	Less than 25 members
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Q.	what is my pain level today?
	Nickname: pain
	Pain level for today
	Less than 25 members
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Q.	What is my reason for working late?
	Nickname: midnightoil
	Most people work too long - ask the question to find out why you are doing it too.
	Less than 25 members
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Q.	What is my son doing today that is new?
	Nickname: michaelmw
	A diary of what Michael is doing that is new and what he means to me. Also, a reminder of why I am fighting this cancer.
	Less than 25 members
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Q.	What is responsibility?
	Nickname: chloe
	i am a tall girl with a glass on my face. Well I am in the year 9 now. Bye
	Less than 25 members
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Q.	What is the condition of your skin?
	Nickname: skincondition
	I'm using this to try to pinpoint the causes of skin irritation. I want to see if different times of the month, exposure to sun etc. is causing my rash.
	Less than 25 members
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Q.	What is the fundal height
	Nickname: fundalheight
	Fundal height throughout pg
	Less than 25 members
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Q.	What is the temperature in the office today?
	Nickname: officetemp
	Question to try to keep track of our office temperature - we're experiencing problems and only have anecdotal evidence to take to the landlord. However, any office can join in.
	Less than 25 members
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Q.	What is your (diastolic) blood pressure measurement today?
	Nickname: diastolic
	Keep track of your blood pressure measurement daily. Generally, diastolic bloop presure under 85 is good. 90 and above is high. High is bad.
	Less than 25 members
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Q.	What is your (systolic) blood pressure measurement today?
	Nickname: bp
	What is your (systolic) blood pressure measurement today?
	Less than 25 members
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Q.	What is your body fat percentage today?
	Nickname: fatpercentage
	Far more important than your weight is the ratio of body fat to muscle, bone, and other useful body mass. 14-20% is optimal for males under 30, 17-23% for males over 30. Women under 30: 17-24%, over 30, 20-27%.
	Less than 25 members
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Q.	What is your mobility level today?
	Nickname: pain-levels
	rate your pain level for today
	Less than 25 members
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Q.	what is your pain level currently?
	Nickname: painlevel
	Scale of 1>>10 1 = I wish I was dead 2 = I should be dead by now 3 = Whatever drugs you have please give them to me 4 = OTC pain relievers work somewhat, heating pad helps 5 = Relatively background chronic low-level pain that I've gotten used to 6 = Pain Free! Low energy level, feel need to stretch and flex but lazy 7 = Pain Free Medium energy level, anzty to 'move body' able to TaiChi 8 = Feeling good High energy level, may have background pain but ignore, Exercise! 9 = Hmmm must be slighty buzzed from the medications? Exercise with Smile 10=Rare At Peace with the world, happens maybe twice a year if lucky......
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Q.	What is your pain level today?
	Nickname: painlevels
	Monitoring Pain Levels Over Time.
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Q.	What is your weight today?
	Nickname: weight_goals
	How much do you weight today?
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Q.	What is your weight today?
	Nickname: yourweight
	Enter your weight in kgs with a precision of .00
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Q.	What kind of day was yesterday, in hindsight?
	Nickname: yesterday
	If you're like me, yesterday wasn't as bad as you thought it was when it was today. In other words: looking back, rate yesterday from 0-10.
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Q.	What kind of physical activity did you engage in today?
	Nickname: physicalactivitylog
	keep a log of your physical activity - anything from yoga to yardwork, running to housework. List the number of minutes you spent being physical, then log what you did that day.
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Q.	What made me happy today?
	Nickname: whatmademehappy
	What made me happy today?
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Q.	What made you mad today?
	Nickname: dailygripe
	Describe and share the frustrating experiences you have each day.
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Q.	What made you smile today?
	Nickname: smile
	Share your happy experiences and describe what made you smile each day.
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Q.	WHAT MADE YOU THINK THAT YOUR NOT MENTALLY HEALTHY?
	Nickname: sick
	HOW WELL YOU FELL TODAY
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Q.	what r u plans and goals for this day+month+year+years?
	Nickname: live
	plans and goals
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Q.	What specific item would you like to work on/ iimprove for the upcoming day?
	Nickname: focusing
	A question to help you stay focused on specific goals.
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Q.	What time did I wake up this morning?
	Nickname: wakeupcall
	Did I wake up on time this morning?
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Q.	What time did you get up today
	Nickname: getuptime
	What time did you get up today?
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Q.	What time did you get up today
	Nickname: getuptime1
	What time did you get up today?
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Q.	What time did you go to bed last night
	Nickname: bedtime1
	Time you went to bed last night
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Q.	What time did you go to bed last night?
	Nickname: bedtime
	What time did you go to bed last night?
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Q.	What time did you go to bed last night?
	Nickname: bedtime_broad_range
	Track the times you go to bed, in a format that allows early and late nights.
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Q.	What time did you go to bed last night?
	Nickname: gotobed
	Track what time you go to bed each night. As Ben Franklin said, "Early to bed, early to rise, makes a man healthy, wealthy and wise.
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Q.	What time did you go to bed last night?
	Nickname: lightsout
	time to bed?
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Q.	What time did you go to sleep last night?
	Nickname: time_to_sleep
	what time did you go to sleep?
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Q.	What time did you go to sleep last night?
	Nickname: sleepytime
	Approximately, what was the hour of your loss of consciousness? At what point were you no longer considered "awake"?
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Q.	What time did you got to bed last night?
	Nickname: bedtime--noon_to_noon
	Track bedtime from noon until noon the next day if you stayed up all night. 10:15 PM bedtime is entered as 10.25, and 3:10 AM bedtime is entered as 15.17
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Q.	What time did you wake up?
	Nickname: wakingupishardtodo
	Tracking my sleeping habits as they correlate to mood.
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Q.	What type of exercise did you do today and for how long?
	Nickname: nordictrackpro
	How long did you exercise on the Nordic Track today and at what level resistence?
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Q.	What was my blood glucose readings today?
	Nickname: sugarbaby
	chart how your blood sugar levels are running during the day.
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Q.	What was my calorie intake today?
	Nickname: caloriesconsumed
	How many calories did I consume today? Used with a daily exercise and daily weight chart, this can track the connections between eating, exercise and weight gain/loss
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Q.	What was this mornings Low Temp?
	Nickname: lowtemp
	Lowest temperature overnight.
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Q.	What was Today's High Temperature?
	Nickname: tempinshade
	Todays High Temperature as taken from my home in the SHADE.
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Q.	What was your Blood glucose reading today
	Nickname: bloodglucose
	Measure your blood glucose.
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Q.	What was your Blood Sugar level today?
	Nickname: bloodsugarrating
	Diabetic Blood Sugar Daily Average Reading. Enter your average blood sugar level for today. You may also enter what you ate today in the journal. All Blood Sugar readings should be entered in mmol/L.
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Q.	What was your blood sugar this afternoon?
	Nickname: 1234chas
	aft. sugar level
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Q.	What was your blood sugar this evening?
	Nickname: evening-sugar
	blood sugar level for evening
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Q.	What was your blood sugar this morning?
	Nickname: 123chas
	AM sugarlevel
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Q.	What was your body fat percentage this week?
	Nickname: bodyfat
	Asks what percentage your bodyfat is this week?
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Q.	What was your calorie count today?
	Nickname: caloriecount
	A way to keep track of daily calories in a healthy weight loss program
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Q.	What was your endometriosis like today? Explain any symptoms: pain, fatigue, etc.
	Nickname: endometriosis
	To manage endometriosis pain. Track what days of the month are worse. Monitor any food that may have effects. To better understand my disease.
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Q.	What was your level of anxiety today?
	Nickname: anxiety
	Track your anxiety.
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Q.	what was your max weight on bench today?
	Nickname: max_bench
	what was your max weight that you bench pressed
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Q.	What was your percentage of body fat
	Nickname: grosse
	tracking the % of body fat
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Q.	What was your sugar intake last night and today?
	Nickname: sugar
	How much sugar did you consume in the last 24 hours?
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Q.	What was your temperature today?
	Nickname: temptime
	daily temperature chart
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Q.	What was your time on BrainTuner Lite 100 Problems
	Nickname: braintrainlite100
	A very simple metric for cognitive function is how you do on the 100 problem arithmetic test on Brain Train Lite for the iPhone.
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Q.	What was your total calories for the day
	Nickname: cal-in
	How many total calories did you consume for the day
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Q.	What were my blood sugars today?
	Nickname: bloodsugar
	A listing of my daily blood sugars.
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Q.	What's MARVELOUS in my life?
	Nickname: marvelous
	Like a child, we must marvel to fully appreciate the world. Record and share the stuff the unenlightened take for granted.
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Q.	whats the antartic like?
	Nickname: artic
	what is the antartic like and how many people live there
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Q.	When can you tell that somebody is anorexic?
	Nickname: jumping2conclusion
	A friend of mine seems to be acting different latley and id like to figure out if she is anorexic.
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Q.	When did I get up this morning?
	Nickname: wakeup
	This is to monitor the time you wake up for comparison with other factors, such as having a good day and hours worked.
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Q.	When did I get up this morning?
	Nickname: sandi_k
	sknabenbauer
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Q.	When did I go to bed last night?
	Nickname: sandi
	Bedtime
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Q.	Where did I experience comfort and peace today?
	Nickname: peaceandcomfort
	Where did I experience comfort and peace today?
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Q.	Where did you choose to see beauty today?
	Nickname: outlook
	If you choose to see beauty everyday, all of a sudden so many things become beautiful. what do you find beautiful today?
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Q.	Where did you have lunch today?
	Nickname: dailylunch
	Keep track of where you eat lunch every day!
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Q.	Where is your mood on a depression-mania scale today?
	Nickname: depression_mania_mood_scale
	Daily tracker of mood on a standardized depressed-manic scale
	Less than 25 members