Where is your mood on a depression-mania scale today?

Daily tracker of mood on a standardized depressed-manic scale

Answer with a number between 0 and 10 (where 0 is severe depression, 1 is very depressed, 2 is depressed, 3 is feeling down, 4 is (situationally) sad, 5 is neutral/balanced, 6 is happy, 7 is up, 8 is up beyond situation, 9 is really elevated, 10 is on top of the world) whole numbers only (words optional).

Add to my diary

Browse other questions tagged

health fitness

or create your own question.


Know someone who might want to keep a diary on this topic? Share a link to this question with a friend via: