This is to monitor your use of Facebook, Twitter, and other such things. These things are very distracting and are over-used by many people. Monitor how much time you spend logged onto and using Facebook, Twitter, etc. If you are using more than one at a time, it counts for double time! Every minute you use both at the same time, counts for two minutes! The goal is to use these less and less until you virtually do not use them at all.