How many things did you do today to help you achieve your goal?

Instead of thinking of depriving yourself of foods think of all the POSITIVE things you are doing to help to achieve your goal. Example: I really wanted a cookie, but instead I had an apple... I am one more step closer to my goal...

Answer with a number between 0 and 100 (where 0 none 100 a whole bunch) whole numbers only (words optional).

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